10.1 km | 00:54:11 | 05:22/km日期: 2018-12-01 17:20 - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'45" / 05'33" / 05'27" / 05'34" / 05'19" / 05'23" / 05'19" / 07'10" / 05'08" / 05'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'27") | 174 / 174 |
| 2 | | 05'44" (+00'51") | 197 / 371 |
| 3 | | 05'31" (+00'38") | 198 / 570 |
| 4 | | 05'28" (+00'35") | 196 / 767 |
| 5 | | 05'37" (+00'44") | 193 / 960 |
| 6 | | 05'33" (+00'40") | 196 / 1157 |
| 7 | | 05'23" (+00'30") | 195 / 1352 |
| 8 | | 05'41" (+00'48") | 190 / 1543 |
| 9 | | 05'36" (+00'43") | 187 / 1730 |
| 10 | | 05'27" (+00'34") | 195 / 1926 |
| 11 | | 05'21" (+00'28") | 195 / 2122 |
| 12 | | 05'22" (+00'29") | 194 / 2316 |
| 13 | | 05'16" (+00'23") | 198 / 2515 |
| 14 | | 05'41" (+00'48") | 189 / 2705 |
| 15 | | 05'39" (+00'46") | 191 / 2896 |
| 16 | | 05'38" (+00'45") | 193 / 3090 |
| 17 | | 05'21" (+00'28") | 202 / 3293 |
| 18 | | 05'32" (+00'39") | 196 / 3489 |
| 19 | | 05'33" (+00'40") | 194 / 3684 |
| 20 | | 05'23" (+00'30") | 197 / 3881 |
| 21 | | 05'31" (+00'38") | 195 / 4077 |
| 22 | | 05'32" (+00'39") | 195 / 4272 |
| 23 | | 05'22" (+00'29") | 200 / 4472 |
| 24 | | 05'27" (+00'34") | 196 / 4668 |
| 25 | | 05'13" (+00'20") | 203 / 4872 |
| 26 | | 05'17" (+00'24") | 193 / 5066 |
| 27 | | 05'23" (+00'30") | 195 / 5261 |
| 28 | | 05'32" (+00'39") | 194 / 5456 |
| 29 | | 05'22" (+00'29") | 193 / 5650 |
| 30 | | 05'14" (+00'21") | 197 / 5847 |
| 31 | | 05'19" (+00'26") | 194 / 6042 |
| 32 | | 05'12" (+00'19") | 200 / 6243 |
| 33 | | 05'28" (+00'35") | 192 / 6435 |
| 34 | | 05'08" (+00'15") | 202 / 6637 |
| 35 | | 05'23" (+00'30") | 196 / 6834 |
| 36 | | 05'28" (+00'35") | 192 / 7027 |
| 37 | | 05'12" (+00'19") | 205 / 7232 |
| 38 | | 05'16" (+00'23") | 199 / 7432 |
| 39 | | 05'20" (+00'27") | 208 / 7641 |
| 40 | | 05'02" (+00'09") | 204 / 7845 |
| 41 | | 05'06" (+00'13") | 202 / 8047 |
| 42 | | 05'04" (+00'11") | 204 / 8252 |
| 43 | | 04'53" | 204 / 8456 |
| 44 | | 05'14" (+00'21") | 199 / 8656 |
| 45 | | 04'55" (+00'02") | 207 / 8864 |
| 46 | | 05'18" (+00'25") | 197 / 9062 |
| 47 | | 05'23" (+00'30") | 197 / 9259 |
| 48 | | 05'24" (+00'31") | 198 / 9457 |
| 49 | | 05'09" (+00'16") | 200 / 9658 |
| 50 | | 04'59" (+00'06") | 209 / 9868 |
| 51 | | 05'01" (+00'08") | 207 / 10076 |
12月累積里程 : 159.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'19" | 00:27'38" |
| 6 | 05'23" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 07'10" | 00:45'30" |
| 9 | 05'08" | 00:50'38" |
| 10 | 05'07" | 00:55'45" |
| 10.1 | 05'01" | 00:56'08" |
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