12.0 km | 01:04:09 | 05:20/km日期: 2018-11-30 20:17 - 卡路里: 699 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'23" / 05'24" / 05'28" / 05'29" / 05'27" / 05'24" / 05'47" / 05'27" / 05'26" / 05'28" / 05'18" / 04'32" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'51") | 1000 / 1000 |
2 | | 05'23" (+00'51") | 1000 / 2000 |
3 | | 05'28" (+00'56") | 1000 / 3000 |
4 | | 05'28" (+00'56") | 1000 / 4000 |
5 | | 05'27" (+00'55") | 1000 / 5000 |
6 | | 05'23" (+00'51") | 1000 / 6000 |
7 | | 05'20" (+00'48") | 1000 / 7000 |
8 | | 05'27" (+00'55") | 1000 / 8000 |
9 | | 05'25" (+00'53") | 1000 / 9000 |
10 | | 05'27" (+00'55") | 1000 / 10000 |
11 | | 05'18" (+00'46") | 1000 / 11000 |
12 | | 04'32" | 1000 / 12000 |
13 | | 03'46" | 11 / 12011 |
11月累積里程 : 162.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'24" | 00:10'47" |
3 | 05'28" | 00:16'15" |
4 | 05'29" | 00:21'44" |
5 | 05'27" | 00:27'11" |
6 | 05'24" | 00:32'35" |
7 | 05'47" | 00:38'22" |
8 | 05'27" | 00:43'49" |
9 | 05'26" | 00:49'15" |
10 | 05'28" | 00:54'43" |
11 | 05'18" | 01:00'01" |
12 | 04'32" | 01:04'33" |
12.0 | 02'54" | 01:04'35" |