10.4 km | 01:40:43 | 09:41/km日期: 2014-04-13 06:03 - 總爬升: 177 m - 卡路里: 468 Cal - 溫度: 22°C - 濕度: 89%
Pace: 09'08" / 09'43" / 09'28" / 10'16" / 10'20" / 08'08" / 10'44" / 11'48" / 08'08" / 09'44" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'05") | 1000 / 1000 |
| 2 | | 09'17" (+01'09") | 1004 / 2005 |
| 3 | | 09'20" (+01'12") | 993 / 2998 |
| 4 | | 10'34" (+02'26") | 1006 / 4005 |
| 5 | | 09'58" (+01'50") | 996 / 5000 |
| 6 | | 08'24" (+00'16") | 1002 / 6004 |
| 7 | | 11'04" (+02'56") | 995 / 6999 |
| 8 | | 11'11" (+03'03") | 1002 / 8001 |
| 9 | | 08'08" | 996 / 8998 |
| 10 | | 09'47" (+01'39") | 996 / 9994 |
| 11 | | 09'55" (+01'47") | 378 / 10372 |
4月累積里程 :
125.22 km 
ASICS GEL-KAYANO 20P 累積 :
342.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'43" | 00:18'51" |
| 3 | 09'28" | 00:28'19" |
| 4 | 10'16" | 00:38'35" |
| 5 | 10'20" | 00:48'55" |
| 6 | 08'08" | 00:57'03" |
| 7 | 10'44" | 01:07'47" |
| 8 | 11'48" | 01:19'35" |
| 9 | 08'08" | 01:27'43" |
| 10 | 09'44" | 01:37'27" |
| 10.4 | 10'23" | 01:41'19" |
展開計圈分析
留言 
