13.6 km | 01:01:44 | 04:32/km日期: 2018-11-30 19:31 - 平均心率: 165 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'02" / 04'33" / 04'29" / 04'25" / 04'28" / 04'23" / 04'13" / 04'09" / 04'06" / 04'09" / 04'07" / 04'09" / 04'08" / 04'07" / 02'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'22") | 453 / 453 |
2 | | 04'43" (+00'41") | 480 / 934 |
3 | | 04'35" (+00'33") | 482 / 1416 |
4 | | 04'32" (+00'30") | 487 / 1904 |
5 | | 04'34" (+00'32") | 479 / 2384 |
6 | | 04'24" (+00'22") | 483 / 2867 |
7 | | 04'27" (+00'25") | 481 / 3348 |
8 | | 04'26" (+00'24") | 479 / 3828 |
9 | | 04'28" (+00'26") | 474 / 4303 |
10 | | 04'25" (+00'23") | 471 / 4774 |
11 | | 04'22" (+00'20") | 473 / 5248 |
12 | | 04'23" (+00'21") | 469 / 5717 |
13 | | 04'18" (+00'16") | 477 / 6195 |
14 | | 04'11" (+00'09") | 492 / 6688 |
15 | | 04'13" (+00'11") | 467 / 7155 |
16 | | 04'12" (+00'10") | 471 / 7627 |
17 | | 04'06" (+00'04") | 479 / 8106 |
18 | | 04'09" (+00'07") | 480 / 8586 |
19 | | 04'04" (+00'02") | 479 / 9066 |
20 | | 04'04" (+00'02") | 490 / 9557 |
21 | | 04'11" (+00'09") | 468 / 10025 |
22 | | 04'07" (+00'05") | 477 / 10502 |
23 | | 04'08" (+00'06") | 477 / 10980 |
24 | | 04'02" | 481 / 11461 |
25 | | 04'14" (+00'12") | 463 / 11925 |
26 | | 04'10" (+00'08") | 473 / 12398 |
27 | | 04'04" (+00'02") | 484 / 12883 |
28 | | 04'08" (+00'06") | 475 / 13358 |
29 | | 04'11" (+00'09") | 472 / 13831 |
沒人陪跑沒有課表
跑了在來決定要跑什麼🙄
E配速跑一個小時吧吧吧!
第八道30圈=13590
手錶卻快樂到14320
逆向真的很快樂。
從2:27半慢慢加速到1:58圈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
179.12 km NIKE Nike Free Rn 累積 :
485.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'33" | 00:09'35" |
3 | 04'29" | 00:14'04" |
4 | 04'25" | 00:18'29" |
5 | 04'28" | 00:22'57" |
6 | 04'23" | 00:27'20" |
7 | 04'13" | 00:31'33" |
8 | 04'09" | 00:35'42" |
9 | 04'06" | 00:39'48" |
10 | 04'09" | 00:43'57" |
11 | 04'07" | 00:48'04" |
12 | 04'09" | 00:52'13" |
13 | 04'08" | 00:56'21" |
14 | 04'07" | 01:00'28" |
14.3 | 04'01" | 01:01'45" |