30.7 km | 06:27:57 | 12:38/km日期: 2018-12-01 09:00 - 總爬升: 1261 m - 平均心率: 120 - 卡路里: 1726 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 82%
Pace: 08'08" / 07'54" / 14'25" / 15'16" / 19'55" / 08'53" / 12'05" / 13'09" / 13'57" / 16'03" / 11'14" / 13'00" / 12'18" / 14'28" / 08'21" / 10'06" / 11'53" / 10'44" / 12'51" / 17'15" / 13'33" / 15'06" / 16'43" / 15'54" / 14'24" / 12'26" / 10'25" / 10'37" / 09'43" / 10'03" / 10'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 401.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'54" | 00:16'02" |
| 3 | 14'25" | 00:30'27" |
| 4 | 15'16" | 00:45'43" |
| 5 | 19'55" | 01:05'38" |
| 6 | 08'53" | 01:14'31" |
| 7 | 12'05" | 01:26'36" |
| 8 | 13'09" | 01:39'45" |
| 9 | 13'57" | 01:53'42" |
| 10 | 16'03" | 02:09'45" |
| 11 | 11'14" | 02:20'59" |
| 12 | 13'00" | 02:33'59" |
| 13 | 12'18" | 02:46'17" |
| 14 | 14'28" | 03:00'45" |
| 15 | 08'21" | 03:09'06" |
| 16 | 10'06" | 03:19'12" |
| 17 | 11'53" | 03:31'05" |
| 18 | 10'44" | 03:41'49" |
| 19 | 12'51" | 03:54'40" |
| 20 | 17'15" | 04:11'55" |
| 21 | 13'33" | 04:25'28" |
| 22 | 15'06" | 04:40'34" |
| 23 | 16'43" | 04:57'17" |
| 24 | 15'54" | 05:13'11" |
| 25 | 14'24" | 05:27'35" |
| 26 | 12'26" | 05:40'01" |
| 27 | 10'25" | 05:50'26" |
| 28 | 10'37" | 06:01'03" |
| 29 | 09'43" | 06:10'46" |
| 30 | 10'03" | 06:20'49" |
| 30.7 | 10'04" | 06:27'57" |
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