45.9 km | 05:00:19 | 06:32/km日期: 2018-12-01 06:39 - 總爬升: 476 m - 平均心率: 149 - 卡路里: 2665 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'23" / 05'50" / 05'36" / 05'43" / 06'33" / 06'09" / 05'57" / 05'34" / 05'53" / 04'28" / 05'32" / 02'28" / 04'15" / 06'41" / 07'09" / 06'40" / 10'07" / 04'43" / 13'03" / 00'14" / 49'23" / 00'01" / 00'06" / 00'01" / 00'06" / 00'03" / 00'02" / 10'57" / 00'41" / 09'05" / 06'46" / 06'35" / 14'53" / 00'01" / 07'37" / 05'51" / 07'25" / 08'46" / 05'10" / 06'14" / 06'42" / 08'19" / 07'01" / 04'39" / 09'23" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+03'56") | 1000 / 1000 |
2 | | 05'49" (+03'22") | 1000 / 2000 |
3 | | 05'36" (+03'09") | 1000 / 3000 |
4 | | 05'42" (+03'15") | 1000 / 4000 |
5 | | 06'32" (+04'05") | 1000 / 5000 |
6 | | 06'09" (+03'42") | 1000 / 6000 |
7 | | 05'57" (+03'30") | 1000 / 7000 |
8 | | 05'34" (+03'07") | 1000 / 8000 |
9 | | 05'52" (+03'25") | 1000 / 9000 |
10 | | 04'27" (+02'00") | 1000 / 10000 |
11 | | 05'32" (+03'05") | 1000 / 11000 |
12 | | 02'27" | 1000 / 12000 |
13 | | 04'15" (+01'48") | 1000 / 13000 |
14 | | 06'40" (+04'13") | 1000 / 14000 |
15 | | 07'09" (+04'42") | 1000 / 15000 |
16 | | 06'39" (+04'12") | 1000 / 16000 |
17 | | 07'32" (+05'05") | 1000 / 17000 |
18 | | 07'18" (+04'51") | 1000 / 18000 |
19 | | 05'53" (+03'26") | 1000 / 19000 |
20 | | 06'10" (+03'43") | 1000 / 20000 |
21 | | 05'54" (+03'27") | 1000 / 21000 |
22 | | 06'25" (+03'58") | 1000 / 22000 |
23 | | 07'17" (+04'50") | 1000 / 23000 |
24 | | 07'26" (+04'59") | 1000 / 24000 |
25 | | 07'14" (+04'47") | 1000 / 25000 |
26 | | 07'28" (+05'01") | 1000 / 26000 |
27 | | 06'59" (+04'32") | 1000 / 27000 |
28 | | 07'49" (+05'22") | 1000 / 28000 |
29 | | 05'56" (+03'29") | 1000 / 29000 |
30 | | 08'35" (+06'08") | 1000 / 30000 |
31 | | 07'12" (+04'45") | 1000 / 31000 |
32 | | 07'46" (+05'19") | 660 / 31660 |
33 | | 12'39" (+10'12") | 3 / 31664 |
34 | | 09'29" (+07'02") | 2 / 31666 |
35 | | 06'45" (+04'18") | 3 / 31670 |
36 | | 10'52" (+08'25") | 4 / 31674 |
37 | | 04'40" (+02'13") | 1000 / 32674 |
38 | | 07'52" (+05'25") | 1000 / 33674 |
39 | | 07'00" (+04'33") | 1000 / 34674 |
40 | | 06'52" (+04'25") | 1000 / 35674 |
41 | | 06'38" (+04'11") | 1000 / 36674 |
42 | | 06'30" (+04'03") | 1000 / 37674 |
43 | | 07'12" (+04'45") | 1000 / 38674 |
44 | | 06'59" (+04'32") | 1000 / 39674 |
45 | | 06'00" (+03'33") | 1000 / 40674 |
46 | | 08'18" (+05'51") | 1000 / 41674 |
47 | | 07'16" (+04'49") | 1000 / 42674 |
48 | | 05'18" (+02'51") | 1000 / 43674 |
49 | | 07'37" (+05'10") | 1000 / 44674 |
50 | | 08'21" (+05'54") | 1000 / 45674 |
51 | | 08'55" (+06'28") | 256 / 45931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 265.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'50" | 00:12'13" |
3 | 05'36" | 00:17'49" |
4 | 05'43" | 00:23'32" |
5 | 06'33" | 00:30'05" |
6 | 06'09" | 00:36'14" |
7 | 05'57" | 00:42'11" |
8 | 05'34" | 00:47'45" |
9 | 05'53" | 00:53'38" |
10 | 04'28" | 00:58'06" |
11 | 05'32" | 01:03'38" |
12 | 02'28" | 01:06'06" |
13 | 04'15" | 01:10'21" |
14 | 06'41" | 01:17'02" |
15 | 07'09" | 01:24'11" |
16 | 06'40" | 01:30'51" |
17 | 10'07" | 01:40'58" |
18 | 04'43" | 01:45'41" |
19 | 13'03" | 01:58'44" |
20 | 00'14" | 01:58'58" |
21 | 49'23" | 02:48'21" |
22 | 00'01" | 02:48'22" |
23 | 00'06" | 02:48'28" |
24 | 00'01" | 02:48'29" |
25 | 00'06" | 02:48'35" |
26 | 00'03" | 02:48'38" |
27 | 00'02" | 02:48'40" |
28 | 10'57" | 02:59'37" |
29 | 00'41" | 03:00'18" |
30 | 09'05" | 03:09'23" |
31 | 06'46" | 03:16'09" |
32 | 06'35" | 03:22'44" |
33 | 14'53" | 03:37'37" |
34 | 00'01" | 03:37'38" |
35 | 07'37" | 03:45'15" |
36 | 05'51" | 03:51'06" |
37 | 07'25" | 03:58'31" |
38 | 08'46" | 04:07'17" |
39 | 05'10" | 04:12'27" |
40 | 06'14" | 04:18'41" |
41 | 06'42" | 04:25'23" |
42 | 08'19" | 04:33'42" |
43 | 07'01" | 04:40'43" |
44 | 04'39" | 04:45'22" |
45 | 09'23" | 04:54'45" |
45.9 | 07'59" | 05:02'12" |