12.0 km | 01:22:04 | 06:49/km日期: 2018-11-29 18:54 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'14" / 06'28" / 16'10" / 05'54" / 05'28" / 05'11" / 05'22" / 05'53" / 05'35" / 05'09" / 06'42" / 07'10" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'24") | 1000 / 1000 |
2 | | 06'27" (+03'00") | 1000 / 2000 |
3 | | 09'11" (+05'44") | 211 / 2211 |
4 | | 01:20'28" (+17'01") | 133 / 2345 |
5 | | 03'46" (+00'19") | 407 / 2753 |
6 | | 07'28" (+04'01") | 435 / 3188 |
7 | | 03'39" (+00'12") | 407 / 3596 |
8 | | 07'22" (+03'55") | 423 / 4019 |
9 | | 03'43" (+00'16") | 400 / 4420 |
10 | | 07'46" (+04'19") | 426 / 4846 |
11 | | 03'38" (+00'11") | 405 / 5252 |
12 | | 07'16" (+03'49") | 428 / 5680 |
13 | | 03'44" (+00'17") | 400 / 6081 |
14 | | 06'44" (+03'17") | 440 / 6522 |
15 | | 03'31" (+00'04") | 407 / 6929 |
16 | | 07'37" (+04'10") | 424 / 7353 |
17 | | 03'33" (+00'06") | 401 / 7755 |
18 | | 07'18" (+03'51") | 428 / 8183 |
19 | | 03'31" (+00'04") | 403 / 8587 |
20 | | 06'58" (+03'31") | 422 / 9010 |
21 | | 03'33" (+00'06") | 404 / 9414 |
22 | | 07'18" (+03'51") | 420 / 9834 |
23 | | 03'27" | 395 / 10230 |
24 | | 07'26" (+03'59") | 1000 / 11230 |
25 | | 07'25" (+03'58") | 787 / 12018 |
11月累積里程 : 297.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'28" | 00:11'42" |
3 | 16'10" | 00:27'52" |
4 | 05'54" | 00:33'46" |
5 | 05'28" | 00:39'14" |
6 | 05'11" | 00:44'25" |
7 | 05'22" | 00:49'47" |
8 | 05'53" | 00:55'40" |
9 | 05'35" | 01:01'15" |
10 | 05'09" | 01:06'24" |
11 | 06'42" | 01:13'06" |
12 | 07'10" | 01:20'16" |
12.0 | 11'55" | 01:20'29" |