21.0 km | 02:00:26 | 05:43/km日期: 2018-12-01 08:20 - 總爬升: 186 m - 卡路里: 1308 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 83% - PM2.5: 不佳(54)
Pace: 06'37" / 05'59" / 05'50" / 05'45" / 05'34" / 05'40" / 05'50" / 06'20" / 05'49" / 05'38" / 05'43" / 05'55" / 05'44" / 05'36" / 05'25" / 05'36" / 05'31" / 05'20" / 05'31" / 05'30" / 05'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+00'59") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 1000 / 12000 |
| 13 | | 05'44" (+00'24") | 1000 / 13000 |
| 14 | | 05'36" (+00'16") | 1000 / 14000 |
| 15 | | 05'24" (+00'04") | 1000 / 15000 |
| 16 | | 05'35" (+00'15") | 1000 / 16000 |
| 17 | | 05'31" (+00'11") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'30" (+00'10") | 1000 / 19000 |
| 20 | | 05'30" (+00'10") | 1000 / 20000 |
| 21 | | 05'22" (+00'02") | 1000 / 21000 |
| 22 | | 06'04" (+00'44") | 29 / 21029 |
12月累積里程 : 353.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 05'50" | 00:18'26" |
| 4 | 05'45" | 00:24'11" |
| 5 | 05'34" | 00:29'45" |
| 6 | 05'40" | 00:35'25" |
| 7 | 05'50" | 00:41'15" |
| 8 | 06'20" | 00:47'35" |
| 9 | 05'49" | 00:53'24" |
| 10 | 05'38" | 00:59'02" |
| 11 | 05'43" | 01:04'45" |
| 12 | 05'55" | 01:10'40" |
| 13 | 05'44" | 01:16'24" |
| 14 | 05'36" | 01:22'00" |
| 15 | 05'25" | 01:27'25" |
| 16 | 05'36" | 01:33'01" |
| 17 | 05'31" | 01:38'32" |
| 18 | 05'20" | 01:43'52" |
| 19 | 05'31" | 01:49'23" |
| 20 | 05'30" | 01:54'53" |
| 21 | 05'23" | 02:00'16" |
| 21.0 | 06'07" | 02:00'27" |
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