12.3 km | 01:15:01 | 06:05/km日期: 2018-11-18 05:10 - 平均心率: 143 - 卡路里: 872 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'26" / 06'30" / 06'04" / 07'49" / 06'25" / 06'08" / 06'10" / 07'22" / 05'37" / 06'00" / 05'56" / 06'15" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 06'29" (+01'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'46") | 1000 / 3000 |
| 4 | | 06'14" (+00'55") | 1000 / 4000 |
| 5 | | 06'24" (+01'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'49") | 1000 / 6000 |
| 7 | | 06'09" (+00'50") | 1000 / 7000 |
| 8 | | 06'11" (+00'52") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'41") | 1000 / 10000 |
| 11 | | 05'56" (+00'37") | 1000 / 11000 |
| 12 | | 06'14" (+00'55") | 1000 / 12000 |
| 13 | | 06'59" (+01'40") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 72.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'30" | 00:11'56" |
| 3 | 06'04" | 00:18'00" |
| 4 | 07'49" | 00:25'49" |
| 5 | 06'25" | 00:32'14" |
| 6 | 06'08" | 00:38'22" |
| 7 | 06'10" | 00:44'32" |
| 8 | 07'22" | 00:51'54" |
| 9 | 05'37" | 00:57'31" |
| 10 | 06'00" | 01:03'31" |
| 11 | 05'56" | 01:09'27" |
| 12 | 06'15" | 01:15'42" |
| 12.3 | 09'32" | 01:18'42" |
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