11.7 km | 01:12:53 | 06:13/km日期: 2018-12-02 07:18 - 平均心率: 150 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 04'35" / 05'46" / 05'55" / 05'54" / 06'09" / 06'13" / 06'05" / 06'12" / 05'43" / 05'53" / 06'54" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'06") | 1000 / 1000 |
2 | | 05'46" (+01'47") | 1000 / 2000 |
3 | | 05'54" (+01'55") | 1000 / 3000 |
4 | | 05'54" (+01'55") | 1000 / 4000 |
5 | | 06'09" (+02'10") | 1000 / 5000 |
6 | | 06'12" (+02'13") | 1000 / 6000 |
7 | | 06'05" (+02'06") | 1000 / 7000 |
8 | | 06'11" (+02'12") | 1000 / 8000 |
9 | | 05'52" (+01'53") | 284 / 8284 |
10 | | 05'40" (+01'41") | 1000 / 9284 |
11 | | 05'52" (+01'53") | 1000 / 10284 |
12 | | 05'53" (+01'54") | 585 / 10869 |
13 | | 14'42" (+10'43") | 136 / 11005 |
14 | | 01:01'03" (+57'04") | 2 / 11008 |
15 | | 04'30" (+00'31") | 100 / 11108 |
16 | | 13'12" (+09'13") | 74 / 11183 |
17 | | 01:14'24" (+10'25") | 2 / 11185 |
18 | | 04'13" (+00'14") | 100 / 11285 |
19 | | 11'55" (+07'56") | 90 / 11376 |
20 | | 39'35" (+35'36") | 4 / 11380 |
21 | | 03'59" | 100 / 11480 |
22 | | 12'50" (+08'51") | 104 / 11584 |
23 | | 52'44" (+48'45") | 3 / 11587 |
24 | | 04'14" (+00'15") | 100 / 11687 |
25 | | 04'11" (+00'12") | 29 / 11717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 200.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'46" | 00:10'21" |
3 | 05'55" | 00:16'16" |
4 | 05'54" | 00:22'10" |
5 | 06'09" | 00:28'19" |
6 | 06'13" | 00:34'32" |
7 | 06'05" | 00:40'37" |
8 | 06'12" | 00:46'49" |
9 | 05'43" | 00:52'32" |
10 | 05'53" | 00:58'25" |
11 | 06'54" | 01:05'19" |
11.7 | 08'27" | 01:11'23" |