17.0 km | 01:42:06 | 05:59/km日期: 2018-11-30 17:57 - 總爬升: 386 m - 平均心率: 169 - 卡路里: 1011 Cal - 總步數: 17644 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 不佳(63)
Pace: 06'30" / 06'54" / 06'26" / 05'32" / 05'45" / 04'50" / 04'53" / 05'19" / 06'38" / 06'07" / 06'33" / 06'23" / 07'39" / 06'00" / 05'13" / 05'40" / 05'25" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'41") | 1005 / 1005 | 173 / 88 |
| 2 | | 06'50" (+02'03") | 1008 / 2014 | 171 / 85 |
| 3 | | 06'24" (+01'37") | 1003 / 3017 | 170 / 91 |
| 4 | | 05'33" (+00'46") | 1008 / 4026 | 174 / 103 |
| 5 | | 05'41" (+00'54") | 1007 / 5033 | 167 / 104 |
| 6 | | 04'47" | 1008 / 6041 | 176 / 118 |
| 7 | | 04'49" (+00'02") | 1002 / 7044 | 177 / 116 |
| 8 | | 05'17" (+00'30") | 1003 / 8047 | 172 / 109 |
| 9 | | 06'38" (+01'51") | 1005 / 9053 | 166 / 90 |
| 10 | | 06'06" (+01'19") | 1007 / 10060 | 175 / 93 |
| 11 | | 06'30" (+01'43") | 1002 / 11063 | 173 / 88 |
| 12 | | 06'19" (+01'32") | 1000 / 12063 | 177 / 89 |
| 13 | | 07'40" (+02'53") | 1007 / 13070 | 168 / 77 |
| 14 | | 05'55" (+01'08") | 1006 / 14077 | 172 / 97 |
| 15 | | 05'11" (+00'24") | 1003 / 15081 | 176 / 109 |
| 16 | | 05'40" (+00'53") | 1009 / 16090 | 172 / 101 |
| 17 | | 05'23" (+00'36") | 1007 / 17098 | 174 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 119.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'54" | 00:13'24" |
| 3 | 06'26" | 00:19'50" |
| 4 | 05'32" | 00:25'22" |
| 5 | 05'45" | 00:31'07" |
| 6 | 04'50" | 00:35'57" |
| 7 | 04'53" | 00:40'50" |
| 8 | 05'19" | 00:46'09" |
| 9 | 06'38" | 00:52'47" |
| 10 | 06'07" | 00:58'54" |
| 11 | 06'33" | 01:05'27" |
| 12 | 06'23" | 01:11'50" |
| 13 | 07'39" | 01:19'29" |
| 14 | 06'00" | 01:25'29" |
| 15 | 05'13" | 01:30'42" |
| 16 | 05'40" | 01:36'22" |
| 17 | 05'25" | 01:41'47" |
| 17.0 | 08'55" | 01:42'06" |
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