10.2 km | 00:44:33 | 04:22/km日期: 2018-11-28 20:18 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 04'27" / 04'30" / 04'19" / 04'17" / 04'16" / 04'22" / 04'27" / 04'32" / 04'28" / 04'11" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'35") | 404 / 404 |
| 2 | | 04'22" (+00'27") | 412 / 816 |
| 3 | | 04'27" (+00'32") | 408 / 1225 |
| 4 | | 04'25" (+00'30") | 409 / 1634 |
| 5 | | 04'24" (+00'29") | 407 / 2042 |
| 6 | | 04'17" (+00'22") | 414 / 2457 |
| 7 | | 04'22" (+00'27") | 407 / 2864 |
| 8 | | 04'22" (+00'27") | 413 / 3278 |
| 9 | | 04'19" (+00'24") | 406 / 3684 |
| 10 | | 04'14" (+00'19") | 409 / 4094 |
| 11 | | 04'23" (+00'28") | 405 / 4499 |
| 12 | | 04'13" (+00'18") | 408 / 4907 |
| 13 | | 04'07" (+00'12") | 410 / 5318 |
| 14 | | 04'18" (+00'23") | 408 / 5726 |
| 15 | | 04'30" (+00'35") | 404 / 6131 |
| 16 | | 04'29" (+00'34") | 404 / 6536 |
| 17 | | 04'27" (+00'32") | 406 / 6942 |
| 18 | | 04'28" (+00'33") | 405 / 7347 |
| 19 | | 04'29" (+00'34") | 407 / 7755 |
| 20 | | 04'29" (+00'34") | 407 / 8162 |
| 21 | | 04'28" (+00'33") | 405 / 8568 |
| 22 | | 04'28" (+00'33") | 402 / 8970 |
| 23 | | 04'23" (+00'28") | 408 / 9378 |
| 24 | | 04'12" (+00'17") | 411 / 9790 |
| 25 | | 03'55" | 402 / 10192 |
| 26 | | 01'56" | 8 / 10201 |
11月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'19" | 00:13'16" |
| 4 | 04'17" | 00:17'33" |
| 5 | 04'16" | 00:21'49" |
| 6 | 04'22" | 00:26'11" |
| 7 | 04'27" | 00:30'38" |
| 8 | 04'32" | 00:35'10" |
| 9 | 04'28" | 00:39'38" |
| 10 | 04'11" | 00:43'49" |
| 10.2 | 03'38" | 00:44'33" |
展開計圈分析
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