10.6 km | 01:16:42 | 07:12/km日期: 2018-11-29 20:18 - 平均心率: 137 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'14" / 07'09" / 07'33" / 07'19" / 07'06" / 07'08" / 06'35" / 06'29" / 06'28" / 10'12" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'00") | 1000 / 1000 |
2 | | 07'09" (+02'56") | 1000 / 2000 |
3 | | 07'32" (+03'19") | 1000 / 3000 |
4 | | 07'19" (+03'06") | 1000 / 4000 |
5 | | 07'05" (+02'52") | 1000 / 5000 |
6 | | 07'08" (+02'55") | 1000 / 6000 |
7 | | 06'34" (+02'21") | 1000 / 7000 |
8 | | 06'29" (+02'16") | 333 / 7333 |
9 | | 06'20" (+02'07") | 1000 / 8333 |
10 | | 06'38" (+02'25") | 1000 / 9333 |
11 | | 06'25" (+02'12") | 314 / 9647 |
12 | | 11'42" (+07'29") | 170 / 9818 |
13 | | 21'31" (+17'18") | 7 / 9825 |
14 | | 04'56" (+00'43") | 100 / 9925 |
15 | | 30'58" (+26'45") | 24 / 9950 |
16 | | 27'06" (+22'53") | 6 / 9956 |
17 | | 04'35" (+00'22") | 100 / 10056 |
18 | | 27'09" (+22'56") | 33 / 10090 |
19 | | 35'32" (+31'19") | 4 / 10094 |
20 | | 04'33" (+00'20") | 100 / 10194 |
21 | | 33'50" (+29'37") | 30 / 10225 |
22 | | 29'08" (+24'55") | 5 / 10231 |
23 | | 04'29" (+00'16") | 100 / 10331 |
24 | | 29'08" (+24'55") | 34 / 10365 |
25 | | 29'39" (+25'26") | 5 / 10371 |
26 | | 04'30" (+00'17") | 100 / 10471 |
27 | | 23'50" (+19'37") | 39 / 10511 |
28 | | 29'55" (+25'42") | 5 / 10516 |
29 | | 04'13" | 100 / 10616 |
30 | | 04'33" (+00'20") | 16 / 10633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 201.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'09" | 00:13'23" |
3 | 07'33" | 00:20'56" |
4 | 07'19" | 00:28'15" |
5 | 07'06" | 00:35'21" |
6 | 07'08" | 00:42'29" |
7 | 06'35" | 00:49'04" |
8 | 06'29" | 00:55'33" |
9 | 06'28" | 01:02'01" |
10 | 10'12" | 01:12'13" |
10.6 | 10'29" | 01:18'52" |