6.0 km | 00:46:56 | 07:45/km日期: 2014-03-25 21:10 - 卡路里: 326 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'20" / 08'10" / 07'44" / 07'39" / 07'50" / 164'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'03") | 430 / 430 |
| 2 | | 07'56" (+00'38") | 430 / 861 |
| 3 | | 07'51" (+00'33") | 430 / 1291 |
| 4 | | 08'05" (+00'47") | 430 / 1722 |
| 5 | | 07'39" (+00'21") | 430 / 2153 |
| 6 | | 07'35" (+00'17") | 430 / 2583 |
| 7 | | 07'56" (+00'38") | 430 / 3014 |
| 8 | | 07'35" (+00'17") | 430 / 3445 |
| 9 | | 07'30" (+00'12") | 430 / 3875 |
| 10 | | 07'18" | 430 / 4306 |
| 11 | | 07'49" (+00'31") | 430 / 4737 |
| 12 | | 07'32" (+00'14") | 430 / 5167 |
| 13 | | 07'58" (+00'40") | 430 / 5598 |
| 14 | | 07'30" (+00'12") | 430 / 6029 |
| 15 | | 04'20" | 30 / 6059 |
基本訓練
曲婉婷 -- 陽光下的我們
曲婉婷 -- 愛的海洋
曲婉婷 -- Drenched
3月累積里程 : 19.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'10" | 00:16'30" |
| 3 | 07'44" | 00:24'14" |
| 4 | 07'39" | 00:31'53" |
| 5 | 07'50" | 00:39'43" |
| 6.1 | 06'48" | 00:46'56" |
展開計圈分析
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