10.5 km | 01:23:52 | 07:59/km日期: 2018-11-29 19:33 - 總爬升: 154 m - 平均心率: 116 - 卡路里: 526 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 08'04" / 25'17" / 07'19" / 07'03" / 11'40" / 15'30" / 09'15" / 07'03" / 06'42" / 08'26" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'28") | 1000 / 1000 |
| 2 | | 07'19" (+00'37") | 1000 / 2000 |
| 3 | | 07'19" (+00'37") | 1000 / 3000 |
| 4 | | 07'02" (+00'20") | 1000 / 4000 |
| 5 | | 09'23" (+02'41") | 1000 / 5000 |
| 6 | | 11'40" (+04'58") | 1000 / 6000 |
| 7 | | 09'14" (+02'32") | 1000 / 7000 |
| 8 | | 07'03" (+00'21") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'11" (+00'29") | 1000 / 10000 |
| 11 | | 07'31" (+00'49") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 25'17" | 00:33'21" |
| 3 | 07'19" | 00:40'40" |
| 4 | 07'03" | 00:47'43" |
| 5 | 11'40" | 00:59'23" |
| 6 | 15'30" | 01:14'53" |
| 7 | 09'15" | 01:24'08" |
| 8 | 07'03" | 01:31'11" |
| 9 | 06'42" | 01:37'53" |
| 10 | 08'26" | 01:46'19" |
| 10.5 | 07'31" | 01:50'04" |
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