10.0 km | 00:53:11 | 05:19/km日期: 2018-11-28 08:47 - 總爬升: 123 m - 平均心率: 125 - 卡路里: 322 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 91%
Pace: 05'38" / 05'21" / 05'19" / 05'20" / 05'23" / 05'18" / 05'14" / 05'20" / 05'03" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 986 / 9986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 140.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 05'23" | 00:27'01" |
| 6 | 05'18" | 00:32'19" |
| 7 | 05'14" | 00:37'33" |
| 8 | 05'20" | 00:42'53" |
| 9 | 05'03" | 00:47'56" |
| 10.0 | 05'20" | 00:53'12" |
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