44.0 km | 07:13:31 | 09:51/km日期: 2018-11-18 06:00 - 平均心率: 143 - 卡路里: 1685 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 08'22" / 08'58" / 07'54" / 09'34" / 08'07" / 07'28" / 09'56" / 07'48" / 11'47" / 09'36" / 10'31" / 10'21" / 09'43" / 10'37" / 07'23" / 08'29" / 08'28" / 15'07" / 06'49" / 07'55" / 08'56" / 07'27" / 08'31" / 09'37" / 08'08" / 09'18" / 10'55" / 08'40" / 10'04" / 10'34" / 08'59" / 10'08" / 09'35" / 09'53" / 10'10" / 11'33" / 10'43" / 09'48" / 09'06" / 12'12" / 07'45" / 09'03" / 4956'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'33") | 1000 / 1000 |
2 | | 08'57" (+02'08") | 1000 / 2000 |
3 | | 07'54" (+01'05") | 1000 / 3000 |
4 | | 09'33" (+02'44") | 1000 / 4000 |
5 | | 08'06" (+01'17") | 1000 / 5000 |
6 | | 07'28" (+00'39") | 1000 / 6000 |
7 | | 09'55" (+03'06") | 1000 / 7000 |
8 | | 07'47" (+00'58") | 1000 / 8000 |
9 | | 11'47" (+04'58") | 1000 / 9000 |
10 | | 09'35" (+02'46") | 1000 / 10000 |
11 | | 10'31" (+03'42") | 1000 / 11000 |
12 | | 10'21" (+03'32") | 1000 / 12000 |
13 | | 09'43" (+02'54") | 1000 / 13000 |
14 | | 10'36" (+03'47") | 1000 / 14000 |
15 | | 07'23" (+00'34") | 1000 / 15000 |
16 | | 08'28" (+01'39") | 1000 / 16000 |
17 | | 08'27" (+01'38") | 1000 / 17000 |
18 | | 15'06" (+08'17") | 1000 / 18000 |
19 | | 06'49" | 1000 / 19000 |
20 | | 07'55" (+01'06") | 1000 / 20000 |
21 | | 08'55" (+02'06") | 1000 / 21000 |
22 | | 07'27" (+00'38") | 1000 / 22000 |
23 | | 08'31" (+01'42") | 1000 / 23000 |
24 | | 09'37" (+02'48") | 1000 / 24000 |
25 | | 08'07" (+01'18") | 1000 / 25000 |
26 | | 09'17" (+02'28") | 1000 / 26000 |
27 | | 10'55" (+04'06") | 1000 / 27000 |
28 | | 08'39" (+01'50") | 1000 / 28000 |
29 | | 10'03" (+03'14") | 1000 / 29000 |
30 | | 10'33" (+03'44") | 1000 / 30000 |
31 | | 08'59" (+02'10") | 1000 / 31000 |
32 | | 10'07" (+03'18") | 1000 / 32000 |
33 | | 09'34" (+02'45") | 1000 / 33000 |
34 | | 09'53" (+03'04") | 1000 / 34000 |
35 | | 10'09" (+03'20") | 1000 / 35000 |
36 | | 11'33" (+04'44") | 1000 / 36000 |
37 | | 10'42" (+03'53") | 1000 / 37000 |
38 | | 09'48" (+02'59") | 1000 / 38000 |
39 | | 09'06" (+02'17") | 1000 / 39000 |
40 | | 12'11" (+05'22") | 1000 / 40000 |
41 | | 07'45" (+00'56") | 1000 / 41000 |
42 | | 09'02" (+02'13") | 1000 / 42000 |
43 | | 24'50" (+18'01") | 1000 / 43000 |
44 | | 12'40" (+05'51") | 1000 / 44000 |
45 | | 11'48" (+04'59") | 5 / 44005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
110.17 km New Balance W1500BO 累積 :
1502.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'58" | 00:17'20" |
3 | 07'54" | 00:25'14" |
4 | 09'34" | 00:34'48" |
5 | 08'07" | 00:42'55" |
6 | 07'28" | 00:50'23" |
7 | 09'56" | 01:00'19" |
8 | 07'48" | 01:08'07" |
9 | 11'47" | 01:19'54" |
10 | 09'36" | 01:29'30" |
11 | 10'31" | 01:40'01" |
12 | 10'21" | 01:50'22" |
13 | 09'43" | 02:00'05" |
14 | 10'37" | 02:10'42" |
15 | 07'23" | 02:18'05" |
16 | 08'29" | 02:26'34" |
17 | 08'28" | 02:35'02" |
18 | 15'07" | 02:50'09" |
19 | 06'49" | 02:56'58" |
20 | 07'55" | 03:04'53" |
21 | 08'56" | 03:13'49" |
22 | 07'27" | 03:21'16" |
23 | 08'31" | 03:29'47" |
24 | 09'37" | 03:39'24" |
25 | 08'08" | 03:47'32" |
26 | 09'18" | 03:56'50" |
27 | 10'55" | 04:07'45" |
28 | 08'40" | 04:16'25" |
29 | 10'04" | 04:26'29" |
30 | 10'34" | 04:37'03" |
31 | 08'59" | 04:46'02" |
32 | 10'08" | 04:56'10" |
33 | 09'35" | 05:05'45" |
34 | 09'53" | 05:15'38" |
35 | 10'10" | 05:25'48" |
36 | 11'33" | 05:37'21" |
37 | 10'43" | 05:48'04" |
38 | 09'48" | 05:57'52" |
39 | 09'06" | 06:06'58" |
40 | 12'12" | 06:19'10" |
41 | 07'45" | 06:26'55" |
42 | 09'03" | 06:35'58" |
44.0 | 12'21" | 07:00'45" |