20.4 km | 01:25:41 | 04:12/km日期: 2018-11-30 19:18 - 地點: 竹北體育場一 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1100 Cal - 總步數: 15754 - 平均步頻: 183 - 平均步幅: 129 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 04'17" / 04'18" / 04'14" / 04'19" / 04'21" / 04'20" / 04'29" / 04'16" / 04'09" / 04'11" / 04'09" / 04'08" / 04'44" / 04'05" / 04'04" / 03'59" / 04'01" / 03'59" / 04'02" / 04'00" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'18") | 1007 / 1007 | 186 / 125 |
| 2 | | 04'16" (+00'18") | 1007 / 2015 | 182 / 128 |
| 3 | | 04'14" (+00'16") | 1009 / 3024 | 178 / 132 |
| 4 | | 04'15" (+00'17") | 1000 / 4025 | 180 / 129 |
| 5 | | 04'21" (+00'23") | 1009 / 5034 | 180 / 127 |
| 6 | | 04'17" (+00'19") | 1006 / 6041 | 181 / 128 |
| 7 | | 04'28" (+00'30") | 1002 / 7043 | 183 / 121 |
| 8 | | 04'14" (+00'16") | 1009 / 8053 | 180 / 130 |
| 9 | | 04'08" (+00'10") | 1003 / 9056 | 179 / 134 |
| 10 | | 04'08" (+00'10") | 1008 / 10065 | 179 / 134 |
| 11 | | 04'07" (+00'09") | 1000 / 11066 | 180 / 133 |
| 12 | | 04'08" (+00'10") | 1007 / 12073 | 181 / 132 |
| 13 | | 04'42" (+00'44") | 1006 / 13080 | 178 / 118 |
| 14 | | 04'03" (+00'05") | 1008 / 14088 | 186 / 131 |
| 15 | | 04'00" (+00'02") | 1007 / 15096 | 188 / 132 |
| 16 | | 03'59" (+00'01") | 1008 / 16104 | 188 / 133 |
| 17 | | 03'59" (+00'01") | 1001 / 17105 | 189 / 132 |
| 18 | | 03'58" | 1004 / 18110 | 191 / 131 |
| 19 | | 04'01" (+00'03") | 1003 / 19113 | 189 / 130 |
| 20 | | 03'58" | 1002 / 20116 | 189 / 132 |
| 21 | | 03'55" | 386 / 20502 | 187 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 476.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'18" | 00:08'35" |
| 3 | 04'14" | 00:12'49" |
| 4 | 04'19" | 00:17'08" |
| 5 | 04'21" | 00:21'29" |
| 6 | 04'20" | 00:25'49" |
| 7 | 04'29" | 00:30'18" |
| 8 | 04'16" | 00:34'34" |
| 9 | 04'09" | 00:38'43" |
| 10 | 04'11" | 00:42'54" |
| 11 | 04'09" | 00:47'03" |
| 12 | 04'08" | 00:51'11" |
| 13 | 04'44" | 00:55'55" |
| 14 | 04'05" | 01:00'00" |
| 15 | 04'04" | 01:04'04" |
| 16 | 03'59" | 01:08'03" |
| 17 | 04'01" | 01:12'04" |
| 18 | 03'59" | 01:16'03" |
| 19 | 04'02" | 01:20'05" |
| 20 | 04'00" | 01:24'05" |
| 20.4 | 04'08" | 01:25'41" |
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