16.8 km | 03:59:14 | 14:12/km日期: 2018-11-30 19:08 - 總爬升: 146 m - 卡路里: 817 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 12'50" / 10'50" / 13'22" / 11'15" / 12'19" / 12'16" / 08'26" / 08'08" / 07'43" / 14'05" / 08'30" / 08'40" / 08'35" / 12'30" / 24'31" / 26'05" / 43'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" (+05'41") | 1000 / 1000 |
| 2 | | 10'49" (+03'07") | 1000 / 2000 |
| 3 | | 13'21" (+05'39") | 1000 / 3000 |
| 4 | | 11'15" (+03'33") | 1000 / 4000 |
| 5 | | 12'19" (+04'37") | 1000 / 5000 |
| 6 | | 12'16" (+04'34") | 1000 / 6000 |
| 7 | | 08'25" (+00'43") | 1000 / 7000 |
| 8 | | 08'08" (+00'26") | 1000 / 8000 |
| 9 | | 07'42" | 1000 / 9000 |
| 10 | | 14'05" (+06'23") | 1000 / 10000 |
| 11 | | 08'29" (+00'47") | 1000 / 11000 |
| 12 | | 08'39" (+00'57") | 1000 / 12000 |
| 13 | | 08'35" (+00'53") | 1000 / 13000 |
| 14 | | 12'29" (+04'47") | 1000 / 14000 |
| 15 | | 24'31" (+16'49") | 1000 / 15000 |
| 16 | | 26'05" (+18'23") | 1000 / 16000 |
| 17 | | 46'32" (+38'50") | 829 / 16829 |
11月累積里程 : 271.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 10'50" | 00:23'40" |
| 3 | 13'22" | 00:37'02" |
| 4 | 11'15" | 00:48'17" |
| 5 | 12'19" | 01:00'36" |
| 6 | 12'16" | 01:12'52" |
| 7 | 08'26" | 01:21'18" |
| 8 | 08'08" | 01:29'26" |
| 9 | 07'43" | 01:37'09" |
| 10 | 14'05" | 01:51'14" |
| 11 | 08'30" | 01:59'44" |
| 12 | 08'40" | 02:08'24" |
| 13 | 08'35" | 02:16'59" |
| 14 | 12'30" | 02:29'29" |
| 15 | 24'31" | 02:54'00" |
| 16 | 26'05" | 03:20'05" |
| 16.8 | 43'42" | 03:56'20" |
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