13.0 km | 01:31:14 | 07:01/km日期: 2018-11-29 20:09 - 平均心率: 140 - 卡路里: 701 Cal - 總步數: 15806 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'14" / 07'02" / 06'12" / 06'43" / 06'35" / 06'55" / 06'48" / 07'13" / 06'57" / 07'10" / 07'45" / 07'55" / 07'34" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'03") | 1004 / 1004 | 175 / 91 |
| 2 | | 06'56" (+00'46") | 1012 / 2017 | 173 / 82 |
| 3 | | 06'10" | 1004 / 3021 | 173 / 93 |
| 4 | | 06'41" (+00'31") | 1003 / 4025 | 171 / 86 |
| 5 | | 06'34" (+00'24") | 1002 / 5027 | 170 / 89 |
| 6 | | 06'52" (+00'42") | 1005 / 6033 | 170 / 85 |
| 7 | | 06'49" (+00'39") | 1006 / 7039 | 171 / 85 |
| 8 | | 07'08" (+00'58") | 1000 / 8040 | 174 / 80 |
| 9 | | 07'01" (+00'51") | 1002 / 9043 | 170 / 83 |
| 10 | | 07'09" (+00'59") | 1004 / 10047 | 171 / 81 |
| 11 | | 07'43" (+01'33") | 1009 / 11057 | 173 / 74 |
| 12 | | 07'49" (+01'39") | 1001 / 12058 | 177 / 71 |
| 13 | | 07'39" (+01'29") | 999 / 13057 | 176 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 374.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'02" | 00:13'16" |
| 3 | 06'12" | 00:19'28" |
| 4 | 06'43" | 00:26'11" |
| 5 | 06'35" | 00:32'46" |
| 6 | 06'55" | 00:39'41" |
| 7 | 06'48" | 00:46'29" |
| 8 | 07'13" | 00:53'42" |
| 9 | 06'57" | 01:00'39" |
| 10 | 07'10" | 01:07'49" |
| 11 | 07'45" | 01:15'34" |
| 12 | 07'55" | 01:23'29" |
| 13 | 07'34" | 01:31'03" |
| 13.0 | -203'-42" | 01:31'14" |
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