10.0 km | 00:43:24 | 04:20/km日期: 2018-11-28 17:53 - 平均心率: 164 - 卡路里: 458 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'25" / 04'21" / 04'29" / 04'22" / 04'18" / 04'14" / 04'19" / 04'16" / 04'13" / 04'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'13") | 385 / 385 |
2 | | 04'34" (+00'25") | 396 / 781 |
3 | | 04'18" (+00'09") | 409 / 1191 |
4 | | 04'17" (+00'08") | 399 / 1591 |
5 | | 04'21" (+00'12") | 406 / 1997 |
6 | | 04'28" (+00'19") | 400 / 2397 |
7 | | 04'33" (+00'24") | 399 / 2796 |
8 | | 04'29" (+00'20") | 400 / 3197 |
9 | | 04'17" (+00'08") | 407 / 3605 |
10 | | 04'22" (+00'13") | 399 / 4005 |
11 | | 04'10" (+00'01") | 410 / 4415 |
12 | | 04'23" (+00'14") | 398 / 4814 |
13 | | 04'14" (+00'05") | 410 / 5224 |
14 | | 04'15" (+00'06") | 402 / 5626 |
15 | | 04'11" (+00'02") | 408 / 6035 |
16 | | 04'22" (+00'13") | 399 / 6434 |
17 | | 04'19" (+00'10") | 399 / 6834 |
18 | | 04'21" (+00'12") | 406 / 7240 |
19 | | 04'13" (+00'04") | 404 / 7644 |
20 | | 04'09" | 410 / 8054 |
21 | | 04'15" (+00'06") | 398 / 8453 |
22 | | 04'13" (+00'04") | 407 / 8860 |
23 | | 04'11" (+00'02") | 407 / 9268 |
24 | | 04'11" (+00'02") | 401 / 9669 |
25 | | 04'04" | 405 / 10074 |
M配速也太慢的M配了吧?
25*400=10000
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
179.12 km 亞瑟士 TARTHERZEAL 6白 第1雙 累積 :
1382.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'21" | 00:08'46" |
3 | 04'29" | 00:13'15" |
4 | 04'22" | 00:17'37" |
5 | 04'18" | 00:21'55" |
6 | 04'14" | 00:26'09" |
7 | 04'19" | 00:30'28" |
8 | 04'16" | 00:34'44" |
9 | 04'13" | 00:38'57" |
10 | 04'10" | 00:43'07" |
10.1 | 04'00" | 00:43'25" |