12.1 km | 01:13:35 | 06:04/km日期: 2014-04-15 16:33 - 地點: 永和自行車道 - 天氣: 晴 - 平均心率: 58 - 卡路里: 1060 Cal - 溫度: 26°C - 濕度: 52%
Pace: 05'42" / 05'40" / 06'10" / 06'10" / 06'00" / 06'09" / 06'06" / 06'12" / 06'09" / 06'06" / 06'12" / 06'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 1001 / 1001 |
| 2 | | 05'40" | 1005 / 2006 |
| 3 | | 06'10" (+00'30") | 1012 / 3019 |
| 4 | | 06'08" (+00'28") | 1004 / 4023 |
| 5 | | 06'01" (+00'21") | 1011 / 5035 |
| 6 | | 06'07" (+00'27") | 1008 / 6043 |
| 7 | | 06'06" (+00'26") | 1010 / 7053 |
| 8 | | 06'10" (+00'30") | 1006 / 8060 |
| 9 | | 06'07" (+00'27") | 1009 / 9069 |
| 10 | | 06'06" (+00'26") | 1009 / 10078 |
| 11 | | 06'14" (+00'34") | 1000 / 11079 |
| 12 | | 06'14" (+00'34") | 1009 / 12088 |
| 13 | | 05'49" (+00'09") | 34 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
62.77 km 
NIKE FITSOLE2 累積 :
1180.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 06'10" | 00:17'32" |
| 4 | 06'10" | 00:23'42" |
| 5 | 06'00" | 00:29'42" |
| 6 | 06'09" | 00:35'51" |
| 7 | 06'06" | 00:41'57" |
| 8 | 06'12" | 00:48'09" |
| 9 | 06'09" | 00:54'18" |
| 10 | 06'06" | 01:00'24" |
| 11 | 06'12" | 01:06'36" |
| 12 | 06'15" | 01:12'51" |
| 12.1 | 05'56" | 01:13'35" |
展開計圈分析
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