21.2 km | 02:29:07 | 07:01/km日期: 2018-11-24 06:21 - 總爬升: 610 m - 地點: 九福-霽月-金獅-仁和步道 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1087 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'15" / 07'22" / 06'28" / 06'07" / 05'49" / 05'36" / 07'30" / 07'34" / 11'38" / 10'09" / 10'23" / 07'41" / 05'20" / 05'13" / 05'53" / 06'51" / 10'06" / 05'15" / 05'02" / 05'21" / 06'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 1000 / 1000 |
| 2 | | 07'22" (+02'20") | 1000 / 2000 |
| 3 | | 06'28" (+01'26") | 1000 / 3000 |
| 4 | | 06'06" (+01'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'46") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 07'30" (+02'28") | 1000 / 7000 |
| 8 | | 07'33" (+02'31") | 1000 / 8000 |
| 9 | | 11'37" (+06'35") | 1000 / 9000 |
| 10 | | 10'09" (+05'07") | 1000 / 10000 |
| 11 | | 10'22" (+05'20") | 1000 / 11000 |
| 12 | | 07'41" (+02'39") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'52" (+00'50") | 1000 / 15000 |
| 16 | | 06'51" (+01'49") | 1000 / 16000 |
| 17 | | 10'06" (+05'04") | 1000 / 17000 |
| 18 | | 05'14" (+00'12") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'20" (+00'18") | 1000 / 20000 |
| 21 | | 06'18" (+01'16") | 1000 / 21000 |
| 22 | | 05'01" | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
147.79 km 
玩酷戰鞋 黑 41 累積 :
1306.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'22" | 00:13'37" |
| 3 | 06'28" | 00:20'05" |
| 4 | 06'07" | 00:26'12" |
| 5 | 05'49" | 00:32'01" |
| 6 | 05'36" | 00:37'37" |
| 7 | 07'30" | 00:45'07" |
| 8 | 07'34" | 00:52'41" |
| 9 | 11'38" | 01:04'19" |
| 10 | 10'09" | 01:14'28" |
| 11 | 10'23" | 01:24'51" |
| 12 | 07'41" | 01:32'32" |
| 13 | 05'20" | 01:37'52" |
| 14 | 05'13" | 01:43'05" |
| 15 | 05'53" | 01:48'58" |
| 16 | 06'51" | 01:55'49" |
| 17 | 10'06" | 02:05'55" |
| 18 | 05'15" | 02:11'10" |
| 19 | 05'02" | 02:16'12" |
| 20 | 05'21" | 02:21'33" |
| 21 | 06'18" | 02:27'51" |
| 21.3 | 05'03" | 02:29'08" |
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