17.2 km | 01:23:47 | 04:51/km日期: 2018-11-29 19:13 - 平均心率: 135 - 卡路里: 923 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 13'27" / 06'05" / 05'22" / 05'25" / 04'59" / 04'55" / 04'49" / 04'40" / 04'38" / 05'58" / 04'34" / 04'22" / 04'11" / 04'15" / 04'10" / 04'06" / 04'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'01") | 1000 / 1000 |
| 2 | | 06'05" (+01'59") | 1000 / 2000 |
| 3 | | 05'21" (+01'15") | 1000 / 3000 |
| 4 | | 05'25" (+01'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'53") | 1000 / 5000 |
| 6 | | 04'54" (+00'48") | 1000 / 6000 |
| 7 | | 04'49" (+00'43") | 1000 / 7000 |
| 8 | | 04'39" (+00'33") | 1000 / 8000 |
| 9 | | 04'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+01'52") | 1000 / 10000 |
| 11 | | 04'33" (+00'27") | 1000 / 11000 |
| 12 | | 04'17" (+00'11") | 1000 / 12000 |
| 13 | | 04'15" (+00'09") | 1000 / 13000 |
| 14 | | 04'15" (+00'09") | 1000 / 14000 |
| 15 | | 04'09" (+00'03") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 04'07" (+00'01") | 1000 / 17000 |
| 18 | | 04'34" (+00'28") | 232 / 17232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 301.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 06'05" | 00:19'32" |
| 3 | 05'22" | 00:24'54" |
| 4 | 05'25" | 00:30'19" |
| 5 | 04'59" | 00:35'18" |
| 6 | 04'55" | 00:40'13" |
| 7 | 04'49" | 00:45'02" |
| 8 | 04'40" | 00:49'42" |
| 9 | 04'38" | 00:54'20" |
| 10 | 05'58" | 01:00'18" |
| 11 | 04'34" | 01:04'52" |
| 12 | 04'22" | 01:09'14" |
| 13 | 04'11" | 01:13'25" |
| 14 | 04'15" | 01:17'40" |
| 15 | 04'10" | 01:21'50" |
| 16 | 04'06" | 01:25'56" |
| 17 | 04'07" | 01:30'03" |
| 17.2 | 04'34" | 01:31'07" |
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