7.4 km | 00:53:17 | 07:14/km日期: 2018-09-19 06:39 - 卡路里: 542 Cal - 總步數: 9400 - 平均步頻: 176 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 07'16" / 07'28" / 07'39" / 07'28" / 07'14" / 06'57" / 06'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'28") | 406 / 406 | 171 / 83 |
| 2 | | 07'18" (+00'46") | 401 / 808 | 177 / 76 |
| 3 | | 07'11" (+00'39") | 400 / 1209 | 181 / 76 |
| 4 | | 07'20" (+00'48") | 404 / 1613 | 179 / 75 |
| 5 | | 07'43" (+01'11") | 401 / 2014 | 176 / 73 |
| 6 | | 07'41" (+01'09") | 404 / 2419 | 173 / 74 |
| 7 | | 07'32" (+01'00") | 402 / 2821 | 175 / 75 |
| 8 | | 07'33" (+01'01") | 405 / 3227 | 176 / 75 |
| 9 | | 07'50" (+01'18") | 408 / 3635 | 175 / 72 |
| 10 | | 06'57" (+00'25") | 407 / 4043 | 176 / 81 |
| 11 | | 07'04" (+00'32") | 402 / 4446 | 174 / 80 |
| 12 | | 07'20" (+00'48") | 408 / 4854 | 172 / 78 |
| 13 | | 06'52" (+00'20") | 407 / 5261 | 175 / 82 |
| 14 | | 06'48" (+00'16") | 404 / 5665 | 175 / 83 |
| 15 | | 06'50" (+00'18") | 407 / 6072 | 177 / 82 |
| 16 | | 06'47" (+00'15") | 405 / 6478 | 177 / 83 |
| 17 | | 06'44" (+00'12") | 405 / 6883 | 179 / 82 |
| 18 | | 06'32" | 407 / 7291 | 178 / 85 |
| 19 | | 06'07" | 157 / 7448 | 177 / 91 |
9月累積里程 : 89.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'28" | 00:14'44" |
| 3 | 07'39" | 00:22'23" |
| 4 | 07'28" | 00:29'51" |
| 5 | 07'14" | 00:37'05" |
| 6 | 06'57" | 00:44'02" |
| 7 | 06'51" | 00:50'53" |
| 7.4 | 06'42" | 00:53'17" |
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