6.7 km | 00:33:04 | 04:55/km日期: 2018-11-30 05:00 - 卡路里: 448 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 04'00" / 05'52" / 03'51" / 06'27" / 03'54" / 06'24" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'17") | 384 / 384 |
2 | | 03'52" (+00'13") | 394 / 778 |
3 | | 03'55" (+00'16") | 391 / 1169 |
4 | | 03'46" (+00'07") | 397 / 1567 |
5 | | 14'11" (+10'32") | 206 / 1774 |
6 | | 03'43" (+00'04") | 392 / 2166 |
7 | | 03'50" (+00'11") | 394 / 2561 |
8 | | 03'51" (+00'12") | 396 / 2957 |
9 | | 03'48" (+00'09") | 398 / 3356 |
10 | | 46'49" (+43'10") | 63 / 3420 |
11 | | 03'39" | 394 / 3815 |
12 | | 03'45" (+00'06") | 398 / 4214 |
13 | | 03'51" (+00'12") | 400 / 4614 |
14 | | 03'50" (+00'11") | 399 / 5014 |
15 | | 30'38" (+26'59") | 97 / 5111 |
16 | | 03'41" (+00'02") | 395 / 5507 |
17 | | 03'55" (+00'16") | 398 / 5906 |
18 | | 03'45" (+00'06") | 405 / 6311 |
19 | | 03'41" (+00'02") | 411 / 6723 |
繼續挑戰禮拜二失敗的1600
602/558/559/602
平均超出600..想哭啊~~
一直都跑不起來啊...怎麼辦
11月累積里程 :
357.18 km ASICS TARTHE KAINOS 虎走 累積 :
2017.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 05'52" | 00:09'52" |
3 | 03'51" | 00:13'43" |
4 | 06'27" | 00:20'10" |
5 | 03'54" | 00:24'04" |
6 | 06'24" | 00:30'28" |
6.7 | 03'38" | 00:33'06" |