14.0 km | 01:10:30 | 05:01/km日期: 2018-11-29 05:56 - 平均心率: 159 - 卡路里: 783 Cal - 總步數: 11983 - 平均步頻: 169 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'04" / 05'19" / 05'18" / 05'15" / 05'05" / 05'00" / 04'57" / 04'58" / 04'58" / 04'52" / 04'47" / 04'38" / 04'38" / 04'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'33") | 1008 / 1008 | 164 / 100 |
| 2 | | 05'18" (+00'50") | 1008 / 2017 | 169 / 111 |
| 3 | | 05'12" (+00'44") | 1004 / 3022 | 170 / 112 |
| 4 | | 05'14" (+00'46") | 1009 / 4032 | 170 / 112 |
| 5 | | 05'00" (+00'32") | 1001 / 5033 | 169 / 117 |
| 6 | | 04'59" (+00'31") | 1002 / 6035 | 169 / 118 |
| 7 | | 04'56" (+00'28") | 1007 / 7042 | 170 / 118 |
| 8 | | 04'56" (+00'28") | 1003 / 8046 | 169 / 119 |
| 9 | | 04'54" (+00'26") | 1009 / 9055 | 170 / 119 |
| 10 | | 04'49" (+00'21") | 1010 / 10066 | 171 / 120 |
| 11 | | 04'45" (+00'17") | 1004 / 11070 | 172 / 121 |
| 12 | | 04'35" (+00'07") | 1005 / 12076 | 171 / 127 |
| 13 | | 04'36" (+00'08") | 1004 / 13080 | 172 / 125 |
| 14 | | 04'28" | 1009 / 14089 | 170 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
177.92 km 
NIKE air zoom speedrival 6 累積 :
452.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'19" | 00:11'23" |
| 3 | 05'18" | 00:16'41" |
| 4 | 05'15" | 00:21'56" |
| 5 | 05'05" | 00:27'01" |
| 6 | 05'00" | 00:32'01" |
| 7 | 04'57" | 00:36'58" |
| 8 | 04'58" | 00:41'56" |
| 9 | 04'58" | 00:46'54" |
| 10 | 04'52" | 00:51'46" |
| 11 | 04'47" | 00:56'33" |
| 12 | 04'38" | 01:01'11" |
| 13 | 04'38" | 01:05'49" |
| 14 | 04'32" | 01:10'21" |
| 14.0 | 06'23" | 01:10'36" |
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