9.1 km | 01:13:38 | 08:04/km日期: 2018-11-29 19:42 - 平均心率: 129 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'34" / 05'07" / 07'44" / 04'30" / 07'04" / 06'58" / 04'29" / 06'41" / 15'20" / 91'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'31") | 1000 / 1000 |
| 2 | | 05'07" (+01'05") | 1000 / 2000 |
| 3 | | 15'47" (+11'45") | 71 / 2071 |
| 4 | | 04'16" (+00'14") | 800 / 2871 |
| 5 | | 33'46" (+29'44") | 88 / 2960 |
| 6 | | 04'30" (+00'28") | 1000 / 3960 |
| 7 | | 04'12" (+00'10") | 200 / 4160 |
| 8 | | 35'04" (+31'02") | 85 / 4246 |
| 9 | | 04'30" (+00'28") | 1000 / 5246 |
| 10 | | 04'20" (+00'18") | 600 / 5846 |
| 11 | | 28'45" (+24'43") | 104 / 5950 |
| 12 | | 04'29" (+00'27") | 1000 / 6950 |
| 13 | | 04'06" (+00'04") | 200 / 7150 |
| 14 | | 35'54" (+31'52") | 83 / 7234 |
| 15 | | 04'02" | 800 / 8034 |
| 16 | | 17'49" (+13'47") | 78 / 8112 |
| 17 | | 23'59" (+19'57") | 1000 / 9112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 301.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 07'44" | 00:18'25" |
| 4 | 04'30" | 00:22'55" |
| 5 | 07'04" | 00:29'59" |
| 6 | 06'58" | 00:36'57" |
| 7 | 04'29" | 00:41'26" |
| 8 | 06'41" | 00:48'07" |
| 9 | 15'20" | 01:03'27" |
| 9.1 | 90'45" | 01:13'39" |
展開計圈分析
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