10.0 km | 00:55:29 | 05:31/km日期: 2018-11-29 05:15 - 卡路里: 627 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'32" / 05'41" / 05'30" / 05'29" / 05'29" / 05'30" / 05'36" / 05'29" / 05'01" / 04'53" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'48") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'43") | 1000 / 7000 |
| 8 | | 05'29" (+00'37") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'41" (+01'49") | 48 / 10048 |
11月累積里程 : 284.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'41" | 00:12'13" |
| 3 | 05'30" | 00:17'43" |
| 4 | 05'29" | 00:23'12" |
| 5 | 05'29" | 00:28'41" |
| 6 | 05'30" | 00:34'11" |
| 7 | 05'36" | 00:39'47" |
| 8 | 05'29" | 00:45'16" |
| 9 | 05'01" | 00:50'17" |
| 10 | 04'53" | 00:55'10" |
| 10.0 | 06'29" | 00:55'29" |
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