7.8 km | 01:09:03 | 08:51/km日期: 2018-11-27 05:32 - 卡路里: 492 Cal - 平均步頻: 168
Pace: 07'16" / 06'08" / 07'27" / 05'58" / 18'07" / 09'22" / 31'17" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'32") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 07'26" (+01'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 09'22" (+03'39") | 1000 / 6000 |
| 7 | | 18'53" (+13'10") | 970 / 6970 |
| 8 | | 10'36" (+04'53") | 831 / 7802 |
11月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'08" | 00:13'24" |
| 3 | 07'27" | 00:20'51" |
| 4 | 05'58" | 00:26'49" |
| 5 | 18'07" | 00:44'56" |
| 6 | 09'22" | 00:54'18" |
| 7 | 31'17" | 01:25'35" |
| 7.8 | 07'54" | 01:31'56" |
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