10.8 km | 00:58:59 | 05:28/km日期: 2018-11-27 19:13 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 04'04" / 05'06" / 05'57" / 05'38" / 06'38" / 06'50" / 07'16" / 06'27" / 06'49" / 06'03" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 10'27" (+06'23") | 111 / 1111 |
| 3 | | 04'22" (+00'18") | 1000 / 2111 |
| 4 | | 13'47" (+09'43") | 84 / 2196 |
| 5 | | 04'17" (+00'13") | 1000 / 3196 |
| 6 | | 17'25" (+13'21") | 66 / 3263 |
| 7 | | 04'28" (+00'24") | 1000 / 4263 |
| 8 | | 19'02" (+14'58") | 61 / 4324 |
| 9 | | 04'26" (+00'22") | 1000 / 5324 |
| 10 | | 17'16" (+13'12") | 67 / 5391 |
| 11 | | 04'28" (+00'24") | 1000 / 6391 |
| 12 | | 25'02" (+20'58") | 46 / 6438 |
| 13 | | 04'33" (+00'29") | 1000 / 7438 |
| 14 | | 16'37" (+12'33") | 70 / 7508 |
| 15 | | 04'30" (+00'26") | 1000 / 8508 |
| 16 | | 22'36" (+18'32") | 51 / 8560 |
| 17 | | 04'37" (+00'33") | 1000 / 9560 |
| 18 | | 25'41" (+21'37") | 45 / 9605 |
| 19 | | 04'36" (+00'32") | 1000 / 10605 |
| 20 | | 23'35" (+19'31") | 171 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 125.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'06" | 00:09'10" |
| 3 | 05'57" | 00:15'07" |
| 4 | 05'38" | 00:20'45" |
| 5 | 06'38" | 00:27'23" |
| 6 | 06'50" | 00:34'13" |
| 7 | 07'16" | 00:41'29" |
| 8 | 06'27" | 00:47'56" |
| 9 | 06'49" | 00:54'45" |
| 10 | 06'03" | 01:00'48" |
| 10.8 | 08'46" | 01:07'37" |
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