10.4 km | 00:55:03 | 05:18/km日期: 2018-11-28 17:12 - 平均心率: 143 - 卡路里: 560 Cal - 平均步頻: 180
Pace: 05'25" / 05'17" / 05'15" / 05'10" / 05'13" / 05'21" / 05'19" / 05'15" / 05'12" / 05'22" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'45") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 125.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'10" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 05'21" | 00:31'41" |
| 7 | 05'19" | 00:37'00" |
| 8 | 05'15" | 00:42'15" |
| 9 | 05'12" | 00:47'27" |
| 10 | 05'22" | 00:52'49" |
| 10.4 | 05'55" | 00:55'03" |
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