22.0 km | 01:51:06 | 05:02/km日期: 2018-11-27 18:09 - 平均心率: 150 - 卡路里: 1566 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'39" / 06'02" / 06'10" / 06'00" / 04'48" / 17'32" / 06'14" / 19'46" / 04'30" / 04'30" / 04'32" / 04'28" / 04'31" / 04'29" / 04'26" / 04'25" / 04'28" / 04'23" / 04'24" / 04'19" / 11'20" / 5950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'20") | 1000 / 1000 |
| 2 | | 06'02" (+01'43") | 1000 / 2000 |
| 3 | | 06'09" (+01'50") | 1000 / 3000 |
| 4 | | 05'59" (+01'40") | 1000 / 4000 |
| 5 | | 04'48" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+01'48") | 1000 / 6000 |
| 7 | | 06'14" (+01'55") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'12") | 1000 / 11000 |
| 12 | | 04'27" (+00'08") | 1000 / 12000 |
| 13 | | 04'31" (+00'12") | 1000 / 13000 |
| 14 | | 04'28" (+00'09") | 1000 / 14000 |
| 15 | | 04'26" (+00'07") | 1000 / 15000 |
| 16 | | 04'24" (+00'05") | 1000 / 16000 |
| 17 | | 04'27" (+00'08") | 1000 / 17000 |
| 18 | | 04'22" (+00'03") | 1000 / 18000 |
| 19 | | 04'23" (+00'04") | 1000 / 19000 |
| 20 | | 04'19" | 1000 / 20000 |
| 21 | | 06'06" (+01'47") | 1000 / 21000 |
| 22 | | 05'56" (+01'37") | 1001 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 313.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'02" | 00:11'41" |
| 3 | 06'10" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 04'48" | 00:28'39" |
| 6 | 17'32" | 00:46'11" |
| 7 | 06'14" | 00:52'25" |
| 8 | 19'46" | 01:12'11" |
| 9 | 04'30" | 01:16'41" |
| 10 | 04'30" | 01:21'11" |
| 11 | 04'32" | 01:25'43" |
| 12 | 04'28" | 01:30'11" |
| 13 | 04'31" | 01:34'42" |
| 14 | 04'29" | 01:39'11" |
| 15 | 04'26" | 01:43'37" |
| 16 | 04'25" | 01:48'02" |
| 17 | 04'28" | 01:52'30" |
| 18 | 04'23" | 01:56'53" |
| 19 | 04'24" | 02:01'17" |
| 20 | 04'19" | 02:05'36" |
| 21 | 11'20" | 02:16'56" |
| 22.0 | 05'56" | 02:22'53" |
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