10.0 km | 00:52:40 | 05:15/km日期: 2018-11-14 19:36 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 04'19" / 05'03" / 05'05" / 05'12" / 05'05" / 09'02" / 05'19" / 05'29" / 05'30" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 03'28" | 5 / 10005 |
11月累積里程 : 40.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'03" | 00:09'22" |
| 3 | 05'05" | 00:14'27" |
| 4 | 05'12" | 00:19'39" |
| 5 | 05'05" | 00:24'44" |
| 6 | 09'02" | 00:33'46" |
| 7 | 05'19" | 00:39'05" |
| 8 | 05'29" | 00:44'34" |
| 9 | 05'30" | 00:50'04" |
| 10 | 05'10" | 00:55'14" |
| 10.0 | 02'59" | 00:55'15" |
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