20.9 km | 01:51:37 | 05:20/km日期: 2018-11-25 06:30 - 卡路里: 1883 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'22" / 05'28" / 05'26" / 05'05" / 05'16" / 05'08" / 05'06" / 05'01" / 05'26" / 05'28" / 05'28" / 05'37" / 05'35" / 05'31" / 05'29" / 05'25" / 05'22" / 05'41" / 05'08" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" (+00'35") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 1000 / 13000 |
| 14 | | 05'30" (+00'29") | 1000 / 14000 |
| 15 | | 05'28" (+00'27") | 1000 / 15000 |
| 16 | | 05'25" (+00'24") | 1000 / 16000 |
| 17 | | 05'22" (+00'21") | 1000 / 17000 |
| 18 | | 05'40" (+00'39") | 1000 / 18000 |
| 19 | | 05'07" (+00'06") | 1000 / 19000 |
| 20 | | 05'05" (+00'04") | 1000 / 20000 |
| 21 | | 04'59" | 902 / 20902 |
11月累積里程 : 229.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'28" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 05'05" | 00:21'21" |
| 5 | 05'16" | 00:26'37" |
| 6 | 05'08" | 00:31'45" |
| 7 | 05'06" | 00:36'51" |
| 8 | 05'01" | 00:41'52" |
| 9 | 05'26" | 00:47'18" |
| 10 | 05'28" | 00:52'46" |
| 11 | 05'28" | 00:58'14" |
| 12 | 05'37" | 01:03'51" |
| 13 | 05'35" | 01:09'26" |
| 14 | 05'31" | 01:14'57" |
| 15 | 05'29" | 01:20'26" |
| 16 | 05'25" | 01:25'51" |
| 17 | 05'22" | 01:31'13" |
| 18 | 05'41" | 01:36'54" |
| 19 | 05'08" | 01:42'02" |
| 20 | 05'05" | 01:47'07" |
| 20.9 | 05'00" | 01:51'38" |
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