15.3 km | 01:22:03 | 05:22/km日期: 2018-11-25 15:35 - 總爬升: 355 m - 平均心率: 149 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 44% - PM2.5: 良好(6)
Pace: 07'27" / 06'03" / 05'31" / 05'28" / 05'23" / 05'12" / 05'15" / 05'05" / 05'02" / 05'09" / 05'01" / 05'05" / 05'11" / 05'05" / 04'54" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'31") | 1000 / 1000 |
| 2 | | 06'03" (+01'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'18" | 287 / 15287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 174.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'03" | 00:13'30" |
| 3 | 05'31" | 00:19'01" |
| 4 | 05'28" | 00:24'29" |
| 5 | 05'23" | 00:29'52" |
| 6 | 05'12" | 00:35'04" |
| 7 | 05'15" | 00:40'19" |
| 8 | 05'05" | 00:45'24" |
| 9 | 05'02" | 00:50'26" |
| 10 | 05'09" | 00:55'35" |
| 11 | 05'01" | 01:00'36" |
| 12 | 05'05" | 01:05'41" |
| 13 | 05'11" | 01:10'52" |
| 14 | 05'05" | 01:15'57" |
| 15 | 04'54" | 01:20'51" |
| 15.3 | 04'17" | 01:22'05" |
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