20.8 km | 01:56:16 | 05:34/km日期: 2014-04-13 05:59 - 卡路里: 1274 Cal
Pace: 05'30" / 05'01" / 05'03" / 05'09" / 04'57" / 05'14" / 05'15" / 05'26" / 05'22" / 05'41" / 05'21" / 05'27" / 05'36" / 05'50" / 05'50" / 06'24" / 06'07" / 06'09" / 05'52" / 06'10" / 05'54" /
三重馬全馬號碼布 因為跑不完
只好將就跑個一半 當LSD
天氣太熱了 加上足底筋膜炎發作
狀態很快就下滑到很想快點快點結束這場半馬 XD
看來接下來的夏天要好好調整一下耐熱度了 QQ
4月累積里程 :
58.06 km 
BROOKS Pure flow2 型號 累積 :
857.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 05'03" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 04'57" | 00:25'40" |
| 6 | 05'14" | 00:30'54" |
| 7 | 05'15" | 00:36'09" |
| 8 | 05'26" | 00:41'35" |
| 9 | 05'22" | 00:46'57" |
| 10 | 05'41" | 00:52'38" |
| 11 | 05'21" | 00:57'59" |
| 12 | 05'27" | 01:03'26" |
| 13 | 05'36" | 01:09'02" |
| 14 | 05'50" | 01:14'52" |
| 15 | 05'50" | 01:20'42" |
| 16 | 06'24" | 01:27'06" |
| 17 | 06'07" | 01:33'13" |
| 18 | 06'09" | 01:39'22" |
| 19 | 05'52" | 01:45'14" |
| 20 | 06'10" | 01:51'24" |
| 20.8 | 05'54" | 01:56'16" |
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