33.2 km | 03:50:50 | 06:56/km日期: 2014-03-23 06:01 - 總爬升: 349 m - 地點: 鳳山跑三校 - 天氣: 太陽好大 - 卡路里: 2183 Cal - 溫度: 18°C - 濕度: 87%
Pace: 07'47" / 09'30" / 06'27" / 07'07" / 06'41" / 06'06" / 06'09" / 06'06" / 06'01" / 05'59" / 06'37" / 06'03" / 06'04" / 06'57" / 07'13" / 06'25" / 07'53" / 07'25" / 05'57" / 06'11" / 06'13" / 07'12" / 08'08" / 07'15" / 07'35" / 06'43" / 05'52" / 08'26" / 06'44" / 06'59" / 08'16" / 06'26" / 06'59" / 04'39" /
基本訓練
當我三天前練跑扭傷腳踝時,我實在想不到有什麼條件可以讓我今天完賽,或許是那股不甘心的傻勁,帶著幾片藥膏站上了賽場...
我的第11馬,就在軍歌振奮與拉拉熊鼓舞的穿插中完成了,儘管最後7K牙齒咬的多麼用力
謝謝大哥全程的不離不棄,讓我鐵了心的支撐下去,也恭喜Book完成了初馬,這是一條不歸路啊!!!
如果拉拉熊可以完賽,為什麼我不行?這是簡單卻力量的啟示...
3月累積里程 : 51.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'30" | 00:17'17" |
| 3 | 06'27" | 00:23'44" |
| 4 | 07'07" | 00:30'51" |
| 5 | 06'41" | 00:37'32" |
| 6 | 06'06" | 00:43'38" |
| 7 | 06'09" | 00:49'47" |
| 8 | 06'06" | 00:55'53" |
| 9 | 06'01" | 01:01'54" |
| 10 | 05'59" | 01:07'53" |
| 11 | 06'37" | 01:14'30" |
| 12 | 06'03" | 01:20'33" |
| 13 | 06'04" | 01:26'37" |
| 14 | 06'57" | 01:33'34" |
| 15 | 07'13" | 01:40'47" |
| 16 | 06'25" | 01:47'12" |
| 17 | 07'53" | 01:55'05" |
| 18 | 07'25" | 02:02'30" |
| 19 | 05'57" | 02:08'27" |
| 20 | 06'11" | 02:14'38" |
| 21 | 06'13" | 02:20'51" |
| 22 | 07'12" | 02:28'03" |
| 23 | 08'08" | 02:36'11" |
| 24 | 07'15" | 02:43'26" |
| 25 | 07'35" | 02:51'01" |
| 26 | 06'43" | 02:57'44" |
| 27 | 05'52" | 03:03'36" |
| 28 | 08'26" | 03:12'02" |
| 29 | 06'44" | 03:18'46" |
| 30 | 06'59" | 03:25'45" |
| 31 | 08'16" | 03:34'01" |
| 32 | 06'26" | 03:40'27" |
| 33 | 06'59" | 03:47'26" |
| 33.3 | 04'04" | 03:48'28" |
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