12.2 km | 01:09:26 | 05:42/km日期: 2018-11-27 19:30 - 平均心率: 162 - 卡路里: 684 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'32" / 05'25" / 05'25" / 05'20" / 05'06" / 07'53" / 05'06" / 05'07" / 07'50" / 05'09" / 05'07" / 05'33" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 13'54" (+08'49") | 36 / 2036 |
| 4 | | 05'07" (+00'02") | 1000 / 3036 |
| 5 | | 05'18" (+00'13") | 1000 / 4036 |
| 6 | | 05'05" | 1000 / 5036 |
| 7 | | 01:04'23" (+59'18") | 46 / 5083 |
| 8 | | 05'08" (+00'03") | 1000 / 6083 |
| 9 | | 05'05" | 1000 / 7083 |
| 10 | | 05'07" (+00'02") | 1000 / 8083 |
| 11 | | 53'39" (+48'34") | 55 / 8139 |
| 12 | | 05'05" | 1000 / 9139 |
| 13 | | 05'09" (+00'04") | 1000 / 10139 |
| 14 | | 05'07" (+00'02") | 1000 / 11139 |
| 15 | | 24'26" (+19'21") | 20 / 11159 |
| 16 | | 05'09" (+00'04") | 1000 / 12159 |
| 17 | | 04'28" | 13 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 204.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'20" | 00:21'42" |
| 5 | 05'06" | 00:26'48" |
| 6 | 07'53" | 00:34'41" |
| 7 | 05'06" | 00:39'47" |
| 8 | 05'07" | 00:44'54" |
| 9 | 07'50" | 00:52'44" |
| 10 | 05'09" | 00:57'53" |
| 11 | 05'07" | 01:03'00" |
| 12 | 05'33" | 01:08'33" |
| 12.2 | 05'07" | 01:09'26" |
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