10.8 km | 01:00:06 | 05:34/km日期: 2018-11-25 19:46 - 平均心率: 158 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 07'09" / 06'17" / 05'22" / 06'36" / 08'41" / 05'32" / 05'21" / 10'23" / 06'35" / 10'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 785 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 66.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'17" | 00:13'26" |
| 3 | 05'22" | 00:18'48" |
| 4 | 06'36" | 00:25'24" |
| 5 | 08'41" | 00:34'05" |
| 6 | 05'32" | 00:39'37" |
| 7 | 05'21" | 00:44'58" |
| 8 | 10'23" | 00:55'21" |
| 9 | 06'35" | 01:01'56" |
| 10 | 10'11" | 01:12'07" |
| 10.8 | 06'14" | 01:17'01" |
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