10.2 km | 00:55:05 | 05:24/km日期: 2018-11-25 16:27 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 05'47" / 05'54" / 05'54" / 05'56" / 07'22" / 05'37" / 05'20" / 04'56" / 04'29" / 04'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'29") | 1000 / 1000 |
| 2 | | 05'53" (+01'35") | 1000 / 2000 |
| 3 | | 05'53" (+01'35") | 1000 / 3000 |
| 4 | | 05'56" (+01'38") | 1000 / 4000 |
| 5 | | 05'56" (+01'38") | 1000 / 5000 |
| 6 | | 05'37" (+01'19") | 1000 / 6000 |
| 7 | | 05'19" (+01'01") | 1000 / 7000 |
| 8 | | 04'55" (+00'37") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 05'29" (+01'11") | 172 / 10172 |
11月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 05'56" | 00:23'31" |
| 5 | 07'22" | 00:30'53" |
| 6 | 05'37" | 00:36'30" |
| 7 | 05'20" | 00:41'50" |
| 8 | 04'56" | 00:46'46" |
| 9 | 04'29" | 00:51'15" |
| 10 | 04'19" | 00:55'34" |
| 10.2 | 05'30" | 00:56'31" |
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