10.0 km | 00:50:11 | 05:00/km日期: 2018-11-28 17:33 - 平均心率: 162 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'05" / 05'02" / 05'05" / 05'12" / 05'08" / 04'55" / 05'07" / 05'02" / 04'58" / 522'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'30") | 500 / 500 |
| 2 | | 04'55" (+00'23") | 500 / 1000 |
| 3 | | 05'04" (+00'32") | 500 / 1500 |
| 4 | | 05'00" (+00'28") | 500 / 2000 |
| 5 | | 05'03" (+00'31") | 500 / 2500 |
| 6 | | 05'07" (+00'35") | 500 / 3000 |
| 7 | | 05'12" (+00'40") | 500 / 3500 |
| 8 | | 05'10" (+00'38") | 500 / 4000 |
| 9 | | 05'11" (+00'39") | 500 / 4500 |
| 10 | | 05'06" (+00'34") | 500 / 5000 |
| 11 | | 04'45" (+00'13") | 500 / 5500 |
| 12 | | 05'02" (+00'30") | 500 / 6000 |
| 13 | | 05'07" (+00'35") | 500 / 6500 |
| 14 | | 05'07" (+00'35") | 500 / 7000 |
| 15 | | 05'03" (+00'31") | 500 / 7500 |
| 16 | | 04'59" (+00'27") | 500 / 8000 |
| 17 | | 04'57" (+00'25") | 500 / 8500 |
| 18 | | 04'59" (+00'27") | 500 / 9000 |
| 19 | | 04'47" (+00'15") | 500 / 9500 |
| 20 | | 04'32" | 500 / 10000 |
| 21 | | 03'16" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 109.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'12" | 00:20'24" |
| 5 | 05'08" | 00:25'32" |
| 6 | 04'55" | 00:30'27" |
| 7 | 05'07" | 00:35'34" |
| 8 | 05'02" | 00:40'36" |
| 9 | 04'58" | 00:45'34" |
| 10.0 | 04'39" | 00:50'16" |
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