12.0 km | 01:02:36 | 05:11/km日期: 2018-11-27 16:56 - 平均心率: 156 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(44)
Pace: 05'18" / 05'06" / 05'08" / 05'08" / 05'10" / 05'09" / 05'09" / 05'11" / 05'06" / 05'10" / 05'07" / 05'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'21") | 1000 / 1000 |
2 | | 06'33" (+01'30") | 9 / 1009 |
3 | | 05'03" | 1000 / 2009 |
4 | | 05'07" (+00'04") | 1000 / 3009 |
5 | | 05'08" (+00'05") | 1000 / 4009 |
6 | | 05'08" (+00'05") | 1000 / 5009 |
7 | | 05'09" (+00'06") | 1000 / 6009 |
8 | | 05'10" (+00'07") | 1000 / 7009 |
9 | | 05'09" (+00'06") | 1000 / 8009 |
10 | | 05'08" (+00'05") | 1000 / 9009 |
11 | | 05'08" (+00'05") | 1000 / 10009 |
12 | | 05'06" (+00'03") | 1000 / 11009 |
13 | | 05:33'20" (+28'17") | 0 / 11009 |
14 | | 05'16" (+00'13") | 16 / 11026 |
15 | | 05'33" (+00'30") | 1000 / 12026 |
16 | | 06'07" (+01'04") | 17 / 12044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
217.85 km Nike Zoom Fly Flyknit 累積 :
449.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'06" | 00:10'24" |
3 | 05'08" | 00:15'32" |
4 | 05'08" | 00:20'40" |
5 | 05'10" | 00:25'50" |
6 | 05'09" | 00:30'59" |
7 | 05'09" | 00:36'08" |
8 | 05'11" | 00:41'19" |
9 | 05'06" | 00:46'25" |
10 | 05'10" | 00:51'35" |
11 | 05'07" | 00:56'42" |
12 | 05'35" | 01:02'17" |
12.0 | 04'31" | 01:02'29" |