113.0 km | 07:34:52 | 04:01/km日期: 2018-11-18 06:10 - 總爬升: 467 m - 平均心率: 144 - 卡路里: 2844 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 34'56" / 30'31" / 18'18" / 03'59" / 02'34" / 02'27" / 02'33" / 02'27" / 01'55" / 01'54" / 01'40" / 01'45" / 02'41" / 02'41" / 02'25" / 02'36" / 02'33" / 02'18" / 02'30" / 01'45" / 01'57" / 02'24" / 02'04" / 01'51" / 02'05" / 02'00" / 02'08" / 02'19" / 02'05" / 02'10" / 02'11" / 02'39" / 01'59" / 02'10" / 02'12" / 02'07" / 02'53" / 02'09" / 01'57" / 02'49" / 02'49" / 02'36" / 02'23" / 02'25" / 02'50" / 02'44" / 03'00" / 02'03" / 02'25" / 02'41" / 02'42" / 02'31" / 02'53" / 03'00" / 02'45" / 03'29" / 03'12" / 02'43" / 02'20" / 02'15" / 02'11" / 02'23" / 02'14" / 02'10" / 02'06" / 02'11" / 02'40" / 02'18" / 02'21" / 02'09" / 02'08" / 02'56" / 02'24" / 02'10" / 04'14" / 02'28" / 02'24" / 02'31" / 02'48" / 02'46" / 02'42" / 03'04" / 02'14" / 02'30" / 02'56" / 02'40" / 02'39" / 02'52" / 02'46" / 02'47" / 03'08" / 02'59" / 13'54" / 06'13" / 06'46" / 06'44" / 06'47" / 05'56" / 06'16" / 06'50" / 05'53" / 06'42" / 06'49" / 06'44" / 07'06" / 07'23" / 07'24" / 08'49" / 06'36" / 06'00" / 06'22" / 07'50" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'40" (+37'40") | 500 / 500 |
2 | | 30'09" (+28'09") | 500 / 1000 |
3 | | 31'15" (+29'15") | 500 / 1500 |
4 | | 29'46" (+27'46") | 500 / 2000 |
5 | | 27'53" (+25'53") | 21 / 2021 |
6 | | 16'39" (+14'39") | 1150 / 3171 |
7 | | 02'34" (+00'34") | 5000 / 8171 |
8 | | 02'00" | 5000 / 13171 |
9 | | 02'31" (+00'31") | 5000 / 18171 |
10 | | 02'04" (+00'04") | 5000 / 23171 |
11 | | 02'04" (+00'04") | 5000 / 28171 |
12 | | 02'13" (+00'13") | 5000 / 33171 |
13 | | 02'17" (+00'17") | 5000 / 38171 |
14 | | 02'30" (+00'30") | 5000 / 43171 |
15 | | 02'37" (+00'37") | 5000 / 48171 |
16 | | 02'39" (+00'39") | 5000 / 53171 |
17 | | 03'01" (+01'01") | 5000 / 58171 |
18 | | 02'16" (+00'16") | 5000 / 63171 |
19 | | 02'17" (+00'17") | 5000 / 68171 |
20 | | 02'22" (+00'22") | 5000 / 73171 |
21 | | 02'45" (+00'45") | 5000 / 78171 |
22 | | 02'42" (+00'42") | 5000 / 83171 |
23 | | 02'44" (+00'44") | 5000 / 88171 |
24 | | 02'57" (+00'57") | 4093 / 92264 |
25 | | 27'41" (+25'41") | 393 / 92657 |
26 | | 06'08" (+04'08") | 1000 / 93657 |
27 | | 06'38" (+04'38") | 1000 / 94657 |
28 | | 06'25" (+04'25") | 1000 / 95657 |
29 | | 06'44" (+04'44") | 1000 / 96657 |
30 | | 06'30" (+04'30") | 1000 / 97657 |
31 | | 06'16" (+04'16") | 1000 / 98657 |
32 | | 06'43" (+04'43") | 1000 / 99657 |
33 | | 05'59" (+03'59") | 1000 / 100657 |
34 | | 06'34" (+04'34") | 1000 / 101657 |
35 | | 06'39" (+04'39") | 1000 / 102657 |
36 | | 06'40" (+04'40") | 1000 / 103657 |
37 | | 06'38" (+04'38") | 1000 / 104657 |
38 | | 07'53" (+05'53") | 1000 / 105657 |
39 | | 07'08" (+05'08") | 1000 / 106657 |
40 | | 08'22" (+06'22") | 1000 / 107657 |
41 | | 07'20" (+05'20") | 1000 / 108657 |
42 | | 06'12" (+04'12") | 1000 / 109657 |
43 | | 06'15" (+04'15") | 1000 / 110657 |
44 | | 07'33" (+05'33") | 1000 / 111657 |
45 | | 06'56" (+04'56") | 1000 / 112657 |
46 | | 06'38" (+04'38") | 327 / 112985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 119.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'56" | 00:34'56" |
2 | 30'31" | 01:05'27" |
3 | 18'18" | 01:23'45" |
4 | 03'59" | 01:27'44" |
5 | 02'34" | 01:30'18" |
6 | 02'27" | 01:32'45" |
7 | 02'33" | 01:35'18" |
8 | 02'27" | 01:37'45" |
9 | 01'55" | 01:39'40" |
10 | 01'54" | 01:41'34" |
11 | 01'40" | 01:43'14" |
12 | 01'45" | 01:44'59" |
13 | 02'41" | 01:47'40" |
14 | 02'41" | 01:50'21" |
15 | 02'25" | 01:52'46" |
16 | 02'36" | 01:55'22" |
17 | 02'33" | 01:57'55" |
18 | 02'18" | 02:00'13" |
19 | 02'30" | 02:02'43" |
20 | 01'45" | 02:04'28" |
21 | 01'57" | 02:06'25" |
22 | 02'24" | 02:08'49" |
23 | 02'04" | 02:10'53" |
24 | 01'51" | 02:12'44" |
25 | 02'05" | 02:14'49" |
26 | 02'00" | 02:16'49" |
27 | 02'08" | 02:18'57" |
28 | 02'19" | 02:21'16" |
29 | 02'05" | 02:23'21" |
30 | 02'10" | 02:25'31" |
31 | 02'11" | 02:27'42" |
32 | 02'39" | 02:30'21" |
33 | 01'59" | 02:32'20" |
34 | 02'10" | 02:34'30" |
35 | 02'12" | 02:36'42" |
36 | 02'07" | 02:38'49" |
37 | 02'53" | 02:41'42" |
38 | 02'09" | 02:43'51" |
39 | 01'57" | 02:45'48" |
40 | 02'49" | 02:48'37" |
41 | 02'49" | 02:51'26" |
42 | 02'36" | 02:54'02" |
43 | 02'23" | 02:56'25" |
44 | 02'25" | 02:58'50" |
45 | 02'50" | 03:01'40" |
46 | 02'44" | 03:04'24" |
47 | 03'00" | 03:07'24" |
48 | 02'03" | 03:09'27" |
49 | 02'25" | 03:11'52" |
50 | 02'41" | 03:14'33" |
51 | 02'42" | 03:17'15" |
52 | 02'31" | 03:19'46" |
53 | 02'53" | 03:22'39" |
54 | 03'00" | 03:25'39" |
55 | 02'45" | 03:28'24" |
56 | 03'29" | 03:31'53" |
57 | 03'12" | 03:35'05" |
58 | 02'43" | 03:37'48" |
59 | 02'20" | 03:40'08" |
60 | 02'15" | 03:42'23" |
61 | 02'11" | 03:44'34" |
62 | 02'23" | 03:46'57" |
63 | 02'14" | 03:49'11" |
64 | 02'10" | 03:51'21" |
65 | 02'06" | 03:53'27" |
66 | 02'11" | 03:55'38" |
67 | 02'40" | 03:58'18" |
68 | 02'18" | 04:00'36" |
69 | 02'21" | 04:02'57" |
70 | 02'09" | 04:05'06" |
71 | 02'08" | 04:07'14" |
72 | 02'56" | 04:10'10" |
73 | 02'24" | 04:12'34" |
74 | 02'10" | 04:14'44" |
75 | 04'14" | 04:18'58" |
76 | 02'28" | 04:21'26" |
77 | 02'24" | 04:23'50" |
78 | 02'31" | 04:26'21" |
79 | 02'48" | 04:29'09" |
80 | 02'46" | 04:31'55" |
81 | 02'42" | 04:34'37" |
82 | 03'04" | 04:37'41" |
83 | 02'14" | 04:39'55" |
84 | 02'30" | 04:42'25" |
85 | 02'56" | 04:45'21" |
86 | 02'40" | 04:48'01" |
87 | 02'39" | 04:50'40" |
88 | 02'52" | 04:53'32" |
89 | 02'46" | 04:56'18" |
90 | 02'47" | 04:59'05" |
91 | 03'08" | 05:02'13" |
92 | 02'59" | 05:05'12" |
93 | 13'54" | 05:19'06" |
94 | 06'13" | 05:25'19" |
95 | 06'46" | 05:32'05" |
96 | 06'44" | 05:38'49" |
97 | 06'47" | 05:45'36" |
98 | 05'56" | 05:51'32" |
99 | 06'16" | 05:57'48" |
100 | 06'50" | 06:04'38" |
101 | 05'53" | 06:10'31" |
102 | 06'42" | 06:17'13" |
103 | 06'49" | 06:24'02" |
104 | 06'44" | 06:30'46" |
105 | 07'06" | 06:37'52" |
106 | 07'23" | 06:45'15" |
107 | 07'24" | 06:52'39" |
108 | 08'49" | 07:01'28" |
109 | 06'36" | 07:08'04" |
110 | 06'00" | 07:14'04" |
111 | 06'22" | 07:20'26" |
112 | 07'50" | 07:28'16" |
113.0 | 06'43" | 07:34'54" |