20.1 km | 01:55:50 | 05:46/km日期: 2018-11-25 07:30 - 總爬升: 321 m - 平均心率: 156 - 卡路里: 1155 Cal - 總步數: 20342 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'23" / 06'16" / 05'57" / 05'59" / 05'46" / 05'53" / 05'41" / 05'49" / 06'06" / 05'53" / 05'52" / 05'50" / 05'37" / 05'28" / 05'27" / 05'36" / 05'24" / 05'28" / 05'28" / 05'07" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'24") | 1002 / 1002 | 170 / 91 |
| 2 | | 06'13" (+01'14") | 1006 / 2008 | 173 / 92 |
| 3 | | 05'57" (+00'58") | 1009 / 3017 | 173 / 96 |
| 4 | | 05'54" (+00'55") | 1000 / 4018 | 173 / 97 |
| 5 | | 05'46" (+00'47") | 1007 / 5025 | 173 / 99 |
| 6 | | 05'51" (+00'52") | 1006 / 6031 | 173 / 98 |
| 7 | | 05'46" (+00'47") | 1006 / 7038 | 174 / 99 |
| 8 | | 05'48" (+00'49") | 1001 / 8039 | 175 / 98 |
| 9 | | 06'03" (+01'04") | 1005 / 9045 | 173 / 94 |
| 10 | | 06'00" (+01'01") | 1001 / 10047 | 173 / 95 |
| 11 | | 05'51" (+00'52") | 1003 / 11050 | 173 / 98 |
| 12 | | 05'54" (+00'55") | 1004 / 12055 | 173 / 97 |
| 13 | | 05'36" (+00'37") | 1001 / 13056 | 174 / 101 |
| 14 | | 05'26" (+00'27") | 1004 / 14061 | 175 / 104 |
| 15 | | 05'35" (+00'36") | 1003 / 15064 | 178 / 100 |
| 16 | | 05'32" (+00'33") | 1007 / 16072 | 180 / 100 |
| 17 | | 05'24" (+00'25") | 1009 / 17081 | 180 / 102 |
| 18 | | 05'23" (+00'24") | 1005 / 18087 | 180 / 103 |
| 19 | | 05'28" (+00'29") | 1008 / 19095 | 179 / 102 |
| 20 | | 04'59" | 1003 / 20099 | 182 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
192.70 km 
美津濃 WRVE INSPIRE 12 累積 :
476.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 05'46" | 00:30'21" |
| 6 | 05'53" | 00:36'14" |
| 7 | 05'41" | 00:41'55" |
| 8 | 05'49" | 00:47'44" |
| 9 | 06'06" | 00:53'50" |
| 10 | 05'53" | 00:59'43" |
| 11 | 05'52" | 01:05'35" |
| 12 | 05'50" | 01:11'25" |
| 13 | 05'37" | 01:17'02" |
| 14 | 05'28" | 01:22'30" |
| 15 | 05'27" | 01:27'57" |
| 16 | 05'36" | 01:33'33" |
| 17 | 05'24" | 01:38'57" |
| 18 | 05'28" | 01:44'25" |
| 19 | 05'28" | 01:49'53" |
| 20 | 05'07" | 01:55'00" |
| 20.1 | 14'06" | 01:55'50" |
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