42.3 km | 05:14:37 | 07:26/km日期: 2018-11-25 08:06 - 平均心率: 161 - 卡路里: 2127 Cal - 平均步頻: 178
Pace: 05'21" / 06'01" / 06'19" / 06'13" / 06'17" / 07'11" / 06'03" / 06'42" / 06'00" / 06'18" / 07'15" / 06'35" / 06'58" / 06'27" / 06'20" / 08'04" / 06'33" / 07'59" / 06'43" / 07'46" / 08'05" / 07'12" / 08'33" / 07'18" / 07'07" / 10'01" / 09'01" / 08'51" / 07'20" / 07'11" / 09'06" / 07'48" / 12'55" / 08'07" / 07'09" / 07'52" / 07'27" / 07'41" / 07'08" / 07'17" / 07'30" / 07'15" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'45") | 1000 / 1000 |
2 | | 06'00" (+00'02") | 1000 / 2000 |
3 | | 06'19" (+00'21") | 1000 / 3000 |
4 | | 06'13" (+00'15") | 1000 / 4000 |
5 | | 06'17" (+00'19") | 1000 / 5000 |
6 | | 07'10" (+01'12") | 1000 / 6000 |
7 | | 06'03" (+00'05") | 1000 / 7000 |
8 | | 06'42" (+00'44") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'18" (+00'20") | 1000 / 10000 |
11 | | 07'15" (+01'17") | 1000 / 11000 |
12 | | 06'34" (+00'36") | 1000 / 12000 |
13 | | 06'58" (+01'00") | 1000 / 13000 |
14 | | 06'26" (+00'28") | 1000 / 14000 |
15 | | 06'19" (+00'21") | 1000 / 15000 |
16 | | 08'04" (+02'06") | 1000 / 16000 |
17 | | 06'32" (+00'34") | 1000 / 17000 |
18 | | 07'58" (+02'00") | 1000 / 18000 |
19 | | 06'42" (+00'44") | 1000 / 19000 |
20 | | 07'46" (+01'48") | 1000 / 20000 |
21 | | 08'04" (+02'06") | 1000 / 21000 |
22 | | 07'12" (+01'14") | 1000 / 22000 |
23 | | 08'33" (+02'35") | 1000 / 23000 |
24 | | 07'17" (+01'19") | 1000 / 24000 |
25 | | 07'06" (+01'08") | 1000 / 25000 |
26 | | 08'25" (+02'27") | 207 / 25207 |
27 | | 09'55" (+03'57") | 1000 / 26207 |
28 | | 10'09" (+04'11") | 1000 / 27207 |
29 | | 07'31" (+01'33") | 1000 / 28207 |
30 | | 07'17" (+01'19") | 1000 / 29207 |
31 | | 07'29" (+01'31") | 1000 / 30207 |
32 | | 08'56" (+02'58") | 1000 / 31207 |
33 | | 07'50" (+01'52") | 1000 / 32207 |
34 | | 13'02" (+07'04") | 1000 / 33207 |
35 | | 07'52" (+01'54") | 1000 / 34207 |
36 | | 07'14" (+01'16") | 1000 / 35207 |
37 | | 07'45" (+01'47") | 1000 / 36207 |
38 | | 07'30" (+01'32") | 1000 / 37207 |
39 | | 07'33" (+01'35") | 1000 / 38207 |
40 | | 07'07" (+01'09") | 1000 / 39207 |
41 | | 07'28" (+01'30") | 1000 / 40207 |
42 | | 07'22" (+01'24") | 1000 / 41207 |
43 | | 07'09" (+01'11") | 1000 / 42207 |
44 | | 07'25" (+01'27") | 118 / 42325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 97.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'01" | 00:11'22" |
3 | 06'19" | 00:17'41" |
4 | 06'13" | 00:23'54" |
5 | 06'17" | 00:30'11" |
6 | 07'11" | 00:37'22" |
7 | 06'03" | 00:43'25" |
8 | 06'42" | 00:50'07" |
9 | 06'00" | 00:56'07" |
10 | 06'18" | 01:02'25" |
11 | 07'15" | 01:09'40" |
12 | 06'35" | 01:16'15" |
13 | 06'58" | 01:23'13" |
14 | 06'27" | 01:29'40" |
15 | 06'20" | 01:36'00" |
16 | 08'04" | 01:44'04" |
17 | 06'33" | 01:50'37" |
18 | 07'59" | 01:58'36" |
19 | 06'43" | 02:05'19" |
20 | 07'46" | 02:13'05" |
21 | 08'05" | 02:21'10" |
22 | 07'12" | 02:28'22" |
23 | 08'33" | 02:36'55" |
24 | 07'18" | 02:44'13" |
25 | 07'07" | 02:51'20" |
26 | 10'01" | 03:01'21" |
27 | 09'01" | 03:10'22" |
28 | 08'51" | 03:19'13" |
29 | 07'20" | 03:26'33" |
30 | 07'11" | 03:33'44" |
31 | 09'06" | 03:42'50" |
32 | 07'48" | 03:50'38" |
33 | 12'55" | 04:03'33" |
34 | 08'07" | 04:11'40" |
35 | 07'09" | 04:18'49" |
36 | 07'52" | 04:26'41" |
37 | 07'27" | 04:34'08" |
38 | 07'41" | 04:41'49" |
39 | 07'08" | 04:48'57" |
40 | 07'17" | 04:56'14" |
41 | 07'30" | 05:03'44" |
42 | 07'15" | 05:10'59" |
42.3 | 07'04" | 05:13'17" |