14.0 km | 01:24:08 | 06:00/km日期: 2018-11-27 06:31 - 平均心率: 159 - 卡路里: 1109 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 84%
Pace: 06'05" / 05'57" / 05'58" / 05'29" / 06'13" / 07'00" / 05'51" / 05'56" / 05'57" / 05'51" / 05'57" / 06'03" / 06'23" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10001 |
| 11 | | 05'56" (+00'27") | 1000 / 11001 |
| 12 | | 06'03" (+00'34") | 1000 / 12001 |
| 13 | | 06'23" (+00'54") | 1000 / 13001 |
| 14 | | 06'26" (+00'57") | 999 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 188.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 05'29" | 00:23'29" |
| 5 | 06'13" | 00:29'42" |
| 6 | 07'00" | 00:36'42" |
| 7 | 05'51" | 00:42'33" |
| 8 | 05'56" | 00:48'29" |
| 9 | 05'57" | 00:54'26" |
| 10 | 05'51" | 01:00'17" |
| 11 | 05'57" | 01:06'14" |
| 12 | 06'03" | 01:12'17" |
| 13 | 06'23" | 01:18'40" |
| 14 | 06'20" | 01:25'00" |
| 14.0 | 294'07" | 01:25'06" |
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