21.2 km | 02:08:19 | 06:02/km日期: 2018-11-25 06:45 - 總爬升: 181 m - 平均心率: 165 - 卡路里: 1646 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'33" / 06'30" / 06'08" / 06'08" / 06'07" / 05'44" / 05'58" / 05'53" / 06'06" / 05'59" / 06'54" / 05'59" / 06'06" / 06'20" / 07'00" / 06'05" / 06'14" / 06'24" / 05'55" / 05'32" / 05'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 1000 / 1000 |
| 2 | | 06'29" (+01'05") | 1000 / 2000 |
| 3 | | 06'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+00'32") | 1000 / 11000 |
| 12 | | 05'59" (+00'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'42") | 1000 / 13000 |
| 14 | | 06'19" (+00'55") | 1000 / 14000 |
| 15 | | 06'03" (+00'39") | 1000 / 15000 |
| 16 | | 06'05" (+00'41") | 1000 / 16000 |
| 17 | | 06'13" (+00'49") | 1000 / 17000 |
| 18 | | 06'24" (+01'00") | 1000 / 18000 |
| 19 | | 05'54" (+00'30") | 1000 / 19000 |
| 20 | | 05'31" (+00'07") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'31" (+00'07") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 152.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'08" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 06'07" | 00:31'26" |
| 6 | 05'44" | 00:37'10" |
| 7 | 05'58" | 00:43'08" |
| 8 | 05'53" | 00:49'01" |
| 9 | 06'06" | 00:55'07" |
| 10 | 05'59" | 01:01'06" |
| 11 | 06'54" | 01:08'00" |
| 12 | 05'59" | 01:13'59" |
| 13 | 06'06" | 01:20'05" |
| 14 | 06'20" | 01:26'25" |
| 15 | 07'00" | 01:33'25" |
| 16 | 06'05" | 01:39'30" |
| 17 | 06'14" | 01:45'44" |
| 18 | 06'24" | 01:52'08" |
| 19 | 05'55" | 01:58'03" |
| 20 | 05'32" | 02:03'35" |
| 21 | 05'24" | 02:08'59" |
| 21.2 | 05'28" | 02:10'13" |
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