21.5 km | 01:42:55 | 04:47/km日期: 2018-11-25 07:00 - 平均心率: 156 - 卡路里: 1502 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 04'13" / 04'38" / 04'36" / 04'38" / 03'30" / 04'46" / 04'47" / 04'50" / 04'50" / 04'56" / 04'51" / 05'02" / 05'01" / 05'15" / 05'12" / 04'59" / 05'09" / 04'52" / 04'54" / 04'56" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'44") | 1000 / 1000 |
| 2 | | 04'37" (+01'08") | 1000 / 2000 |
| 3 | | 04'36" (+01'07") | 1000 / 3000 |
| 4 | | 04'38" (+01'09") | 1000 / 4000 |
| 5 | | 03'29" | 1000 / 5000 |
| 6 | | 04'45" (+01'16") | 1000 / 6000 |
| 7 | | 04'46" (+01'17") | 1000 / 7000 |
| 8 | | 04'50" (+01'21") | 1000 / 8000 |
| 9 | | 04'50" (+01'21") | 1000 / 9000 |
| 10 | | 04'56" (+01'27") | 1000 / 10000 |
| 11 | | 04'51" (+01'22") | 1000 / 11000 |
| 12 | | 05'01" (+01'32") | 1000 / 12000 |
| 13 | | 05'01" (+01'32") | 1000 / 13000 |
| 14 | | 05'14" (+01'45") | 1000 / 14000 |
| 15 | | 05'12" (+01'43") | 1000 / 15000 |
| 16 | | 04'58" (+01'29") | 1000 / 16000 |
| 17 | | 05'08" (+01'39") | 1000 / 17000 |
| 18 | | 04'52" (+01'23") | 1000 / 18000 |
| 19 | | 04'53" (+01'24") | 1000 / 19000 |
| 20 | | 04'56" (+01'27") | 1000 / 20000 |
| 21 | | 04'50" (+01'21") | 1000 / 21000 |
| 22 | | 04'45" (+01'16") | 452 / 21452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
160.75 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'38" | 00:08'51" |
| 3 | 04'36" | 00:13'27" |
| 4 | 04'38" | 00:18'05" |
| 5 | 03'30" | 00:21'35" |
| 6 | 04'46" | 00:26'21" |
| 7 | 04'47" | 00:31'08" |
| 8 | 04'50" | 00:35'58" |
| 9 | 04'50" | 00:40'48" |
| 10 | 04'56" | 00:45'44" |
| 11 | 04'51" | 00:50'35" |
| 12 | 05'02" | 00:55'37" |
| 13 | 05'01" | 01:00'38" |
| 14 | 05'15" | 01:05'53" |
| 15 | 05'12" | 01:11'05" |
| 16 | 04'59" | 01:16'04" |
| 17 | 05'09" | 01:21'13" |
| 18 | 04'52" | 01:26'05" |
| 19 | 04'54" | 01:30'59" |
| 20 | 04'56" | 01:35'55" |
| 21 | 04'51" | 01:40'46" |
| 21.5 | 04'45" | 01:42'55" |
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