11.0 km | 01:17:46 | 07:03/km日期: 2018-11-27 05:56 - 總爬升: 192 m - 平均心率: 145 - 卡路里: 798 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 08'02" / 08'13" / 07'50" / 07'33" / 07'16" / 06'51" / 06'30" / 06'28" / 06'46" / 07'19" / 07'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'35") | 1000 / 1000 |
| 2 | | 07'58" (+01'32") | 1000 / 2000 |
| 3 | | 07'25" (+00'59") | 1000 / 3000 |
| 4 | | 07'32" (+01'06") | 1000 / 4000 |
| 5 | | 07'16" (+00'50") | 1000 / 5000 |
| 6 | | 06'36" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'04") | 1000 / 7000 |
| 8 | | 06'28" (+00'02") | 1000 / 8000 |
| 9 | | 06'46" (+00'20") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'13" | 00:16'15" |
| 3 | 07'50" | 00:24'05" |
| 4 | 07'33" | 00:31'38" |
| 5 | 07'16" | 00:38'54" |
| 6 | 06'51" | 00:45'45" |
| 7 | 06'30" | 00:52'15" |
| 8 | 06'28" | 00:58'43" |
| 9 | 06'46" | 01:05'29" |
| 10 | 07'19" | 01:12'48" |
| 11 | 07'23" | 01:20'11" |
| 11.0 | 05'45" | 01:20'17" |
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